LiquidRoots SUP Flowga Retreat
Join LiquidRoots founder JOana Meneses for an adventure and wellness retreat to the Algarve, Portugal! We'll flow on water, flex on land, and enjoy local cuisine, wine, hiking, and each other's company. Whether you have never been on a board, never done yoga or have a regular yoga practice, all that is required is a love for the water and the belief that you to are one of the drops that make up our ocean.
Prepare to elevate your training to a new 'wave' in fitness. LiquidRoots is a low-impact combination of Mind, Body, and Sweat on water! A complete body workout that takes bodyweight, strength, stretch, core, balance and barefoot training to a new level by adding water and moving you atop Stand-Up Paddle Boards (SUP).
We'll flow in the mornings on water, and in the evenings JOga classes on land (a mix of yoga and Pilates) will focus on different body parts to learn to connect with yourself and your body and to prepare for true balance on the board.
It is time to reconnect to our body's natural ability of ebb and flow, wave away the city stress, and push the reset button by becoming part of the rhythm and the peace that surrounds us. We will achieve this through activities beyond our workouts: by spending time in a beautiful location, hiking, going on a sunset SUP tour, and enjoying local cuisine at restaurants and with a private chef!
JOana Meneses is an International Instructor–Trainer for Stott Pilates™ and Master-Trainer for AquaPhysical. She is a certified Yoga, Stand Up PaddleBoard (SUP) Yoga, TRX and KettleBell Instructor and is the Founder of BodyRoots℠ Fitness Studio in New York City and creator of the currently waitlisted HolyWater FloatFit class . Previously the head of the Pilates Program at an elite fitness club in NYC, JOana now offers personally tailored, one-on-one training in her private downtown Manhattan Loft Space and runs LiquidRoots retreats worldwide.
Having taught Pilates and Yoga worldwide and extensively in South Africa, Brazil, Bermuda, Portugal, London, England, the United States and Canada, JOana’s expertise includes anatomical and biomechanical training, which allows her to customize exercise programs for special populations including pre and post natal, those with injuries in need of rehabilitation and professional athletes.
A former Lululemon Althetica brand ambassador, JOana has also been featured in Stott Pilates™ home fitness DVDs, Pilates Style Magazine, Shape Magazine, The New York Times and has trained high profile clients in NYC including Jimmy Fallon and Edie Falco.
Follow JO on social media:
Instagram: @BodyRoots @LiquidRoots
Thursday, August 31:
Saturday, September 2:
Sunday, September 3:
Monday, September 4:
Tuesday, September 5: