CrossFit in Puerto Rico with CrossFit Metropolis Puerto Rico • October 9-12, 2015 (Columbus Day weekend) CrossFit • Strengthening • Dancing • Kayaking • Hiking • Relaxing
WHERE: Puerto Rico WHEN: October 9-12, 2015 FIT LEVEL: Flexible HOTEL: Beachfront all-inclusive resort PRICING: $1,225 (per person, double room) $1,685 (private room) $500 (deposit, remainder due 60 days before departure) *Airfare not included
Daily workouts with Coach Eric at a local CrossFit box, plus transportation to and from the hotel
4 days / 3 nights at El San Juan beautiful beachfront resort
Kickoff workout and happy hour on the beach
Group excursions e.g. kayaking in the bio bay or hiking in El Yunque rainforest
Going away on a relaxing vacation doesn't mean you have to leave your workouts behind! On this Columbus Day weekend retreat to Puerto Rico, you will be visiting a local CrossFit box for daily workouts with your favorite Metropolis coach, Eric Salvador. Expect to push yourself while also relaxing on the beach, experiencing local nightlife, and exploring the island.
Coach Eric will lead daily classes at Aggressive CrossFit, a local box in Puerto Rico. Other than the first day of the trip, when he will lead a sunset workout on the beach, the workouts will be akin to what you expect at Metropolis.
When we’re not working out, we’ll be laying out at the beach, tasting local dishes, and exploring what makes Puerto Rico so unique, like hiking in El Yunque rainforest or kayaking in the bioluminescent bay!
We will be staying at El San Juan, a beautiful beachfront property with nine restaurants, 15 bars, lounges, and nightclubs, and a 7,500 square foot casino. There is also luxurious spa on site, a shopping arcade, and three pools including one with a live DJ! Needless to say there is something for everyone during the plentiful down time.
Meet Coach Eric Salvador Coach Eric Salvador is a CrossFit Level I Certified Trainer. After serving his country, Eric S. found his love for fitness and became a personal trainer. He’s been training on the Upper East Side for the last 10 years and has established a large clientele that have followed him to CF Metropolis.
He truly loves to coach, motivate and is passionate about helping others reach their goals. When he’s not playing rugby with his son Isaiah or practicing gymnastics with his daughter Sammie, you can bet he’ll be there pushing you to the very last rep.
Testimonials "Eric is so much of what I love about fitness. He makes me work hard and enjoy every rep. He is my coach and my cheerleader, my motivation and my friend. I always liked how he pushed me at TFR, but in his CrossFit wheelhouse, he finds a way to make you unleash total Beast Mode." -- FITESQOSU (via RateYourBurn.com)
Sample Itinerary Friday , Oct 9th
Arrive at SJU (San Juan, Puerto Rico airport) and take taxi to resort
Free afternoon at the resort
Introductory team meeting
Sunset beach workout & happy hour
Dinner and optional night out
Saturday , Oct 10th
Free afternoon at the resort
Possible excursion: kayaking in the bio bay in Fajardo