Rooftop Vinyasa & Vino: July 8, 2:30PM
Part of the Sweat & Sip Summer Event Series
Flow through a yoga session on a rare Manhattan rooftop and then enjoy a complimentary wine toast!
Why does Sunday get to be the Funday? Join Ketanga and Rebecca Weible of YoYoga! for a Saturday soiree of yoga and wine. We'll flow through a 45-minute rooftop practice and then stick around post-savasana for a mindful guided tasting of select wines from Jean-Luc Colombo and Yealands.
Come join the fun and get a 'taste' of what to expect on the upcoming Yoga & Wine Retreat.
Hip Box: July 9, 2:00PM
Boxing and dance and fitness -- oh my!
Join Steve of Speedball Fitness for a Hip Box class followed by healthy refreshments and a Q&A about Steve's upcoming fitness retreat in Mallorca, Spain!
"Hip Box" combines authentic basic boxing skills with the FUN and energy of dance fitness! Born in NYC, the syncopated rhythm and flow of shadowboxing is brand new to the fitness scene! This disruptive model of movement that looks like fighting and feels like dancing keeps you moving, energized, focused, soaked in sweat, and fired UP!