Hip Box: July 9 2PM
Boxing and dance and fitness -- oh my!
Join Steve of Speedball Fitness for a Hip Box class followed by healthy refreshments and a Q&A about Steve's upcoming fitness retreat in Mallorca, Spain!
"Hip Box" combines authentic basic boxing skills with the FUN and energy of dance fitness! Born in NYC, the syncopated rhythm and flow of shadowboxing is brand new to the fitness scene! This disruptive model of movement that looks like fighting and feels like dancing keeps you moving, energized, focused, soaked in sweat, and fired UP!