When in Kauai, one must explore! As part of the program, we are excited to share new places and experiences with you on land and water. We've got an exciting excursion planned combining a moderately challenging hike with kayaking along the Wailua River to visit the sacred waterfalls! Plus, we will experience a traditional luau complete with X, Y and Z
In between the programmed activities of this retreat, you will have time to enjoy the Hawaiian sunshine and fresh air! Our resort is right on the beach and has a variety of local activities like ukulele lessons, Hawaiian language class, fresh flower lei making, and more!
Saturday, October 17
Welcome to Hawaii! Guests will arrive in the early afternoon and take a complimentary shuttle to the hotel. After checking in and getting settled, we will meet for introductions and a stretch class to move our bodies after a day of travel. In the evening, we will reconvene for a group dinner where we will continue to get to know each other.
Sunday, October 18
Wake up in paradise and enjoy a morning workout and freshly-prepared breakfast. We'll follow with a nourishing breakfast and our first group activity, a _____. Upon our return, the afternoon is yours to relax and enjoy the beach and pools. We will come back together for our second class in the early evening, a more restorative class after the day's adventure. Free night!
Monday, October 19
Good morning from Kauai! Our morning class will wake us up and prepare us for our first free day! After breakfast, enjoy your time however you'd like: sign up for an extra excursion, book a spa treatment, read a book by the pool, or dig your toes in the sandy beach. We will reconvene in the late afternoon to chat about our day and enjoy a second class with Coach Beth. Then we will continue on to a fresh, island-inspired group dinner (included) at the resort.
Tuesday, October 20
This morning we'll kick things off with an invigorating workout followed by a fueling breakfast. Then we'll enjoy some free time before getting picked up in the late morning for an adventurous day of hiking and kayaking on the Wailua River to the sacred waterfalls! We'll have an optional evening stretch and then a free night to explore, go for dinner where you choose, or have a relaxing night in the room.
Wednesday, October 21
Wake up to a fresh coastal breeze and an invigorating workout with Beth! We'll enjoy breakfast and free time to explore or relax at the resort (or sign up for an extra activity or excursion!). In the early afternoon,, you have the option to join a workshop to create your own Hawaiian wooden earrings - the ultimate homemade souvenir! Just before sunset, we'll have a second class of the day and then we'll enjoy a night to explore on your own or with the group.
Thursday, October 22
This morning we will have an oceanfront workout and breakfast, and then an optional lei-making workshop using fresh flowers. The afternoon will be free! Enjoy the resort's beautiful amenities, treat yourself to a spa treatment (extra cost) or simply relax under a palm tree. In the late afternoon, we will be picked up for a traditional luau complete with hula dancing, exciting performances, music, and a delicious meal - truly a night to remember!
Friday, October 23
On our last morning of the retreat, we'll jump to it with a morning workout and breakfast. We'll pack our bags and head to the airport for goodbyes feeling strong and refreshed!.