Join the challenge of completing this 2-minute workout today (and every day) demonstrated by Coach Shay:
This is a great exercise for shoulder mobility and core strength. Start in downdog, rock forward to plank position, making sure your shoulders are stacked over wrists and bring your right knee to your right elbow. Then return to downdog.
Complete as many reps as you can in one minute with good, fluid form, then switch to the left side for another minute. Enjoy this 2 minute #workoutwednesday challenge + #shaykitup @shaykostabi
Join Shay's "Rexist & Recover" Fitness Retreat in Costa Rica
Tap into your courage and sense of adventure through #irrexistable workouts, and other fun physical challenges (zip lining, hiking, surfing) on this Costa Rican fitness retreat with Shay Kostabi!
On this exciting retreat, you'll also find time to relax, recover, have fun and dive into deeper sense of self. Shay's motto is #ShayKitUp which is basically her way of saying step outside your comfort zone, test your limits and try something new, which requires both a great deal of self love and trust as well as a 'risk it all - no fear of failure' attitude.
Get more information about Shay's upcoming "Rexist & Recover" retreat in Costa Rica here!