International master trainer Shay Kostabi is not just an amazing trainer, an innovative entrepreneur, and a mover & a shaker (literally), she is also a pro at getting the perfect action shot.
Whether you're a fitness newbie, an aspiring model, or somewhere in between, Shay's got some great tips for everyone when trying to capture that perfect moment.
Spring is finally here, let's get outside and...
It finally feels like spring is here to stay, and to celebrate the warm weather, extra hours of daylight, and generally happier people, we've put together a list of 5 spring-tacular things to do this weekend! (We know it's only Monday... everyone needs something to look forward to.)
Health coach and food writer Beth Lipton had us try out some delicious homemade healthy snacks during our Fitness, Function, and Food event this past weekend.
Want to "spring-clean" your eating habits this spring? Read on for a great Tuna Salad recipe, and some ideas for energy bite snacks.