Whether fueling for a workout or recovering after one, these no-bake energy bites are a great substitution for energy bars. These bites are a great blend of fiber & protein to keep you energized.
Made with clean, healthy, and efficient ingredients, these bites are easily prepared without any cooking or baking, and they (really) taste delicious!
The recipe comes from RDN Jenna Werner, who stopped by Ketanga's recent Pilates, Barre, & SUP fitness retreat in Montauk, NY to give a nutrition session and some snacks after a tough workout.
Summer is here and we've got the fitness fashion to prove it! From strappy sports bras to bright patterned tights, summer 2016 is the season for sweating in style.
Check out some of our favorite summer looks and trends for the gym and beyond (because let's be real here, we're not only wearing athleisure apparel at the gym...).
Plus, see some of our favorite #fitnessfashionfriday posts from our weekly roundup!
Note: Mid-summer (aka NOW) is a popular sale time to shop these trends with plenty of sunny dates still to come!
We sat down with Lauren Nicholl, a travel and wellness blogger who combines her passions for fitness & travel, to hear about her experiences living on the West Coast and why she thinks Sonoma is one of the best places to travel to.
This comes at the perfect time before our fit-cation to Wine Country this August (trip info here). Read on to find out why you should visit Sonoma (and why you should come on our fitcation!)
With summer comes barbecues, which means deliciousness and fun, but also greasy burgers, heavy beers, and ice cream treats. And remember that bikini body you worked hard for all winter? Yeah, if you keep this up, come Labor Day weekend you will have already gotten a head start on that winter bod… not cute.
It doesn’t have to be this way though, you can still enjoy summer BBQs and feel like you’re indulging without going overboard.
Keep reading for some ideas of how to make any warm-weather celebration a little more health conscious!