Mobility is the hot new topic in fitness studios around town, but what exactly is it (and is it really new)? When you ask 5 different people, you will get 5 different answers. So to get to the bottom of something so crucial for maintaining a healthy, injury-free body through all our crazy workouts, we went to the best: Julia Falamas.
Coach Julia Falamas is a coach & nutritional consultant specializing in sports performance and body composition. In today's blog, she talks about the concept of mobility, and how you can incorporate it in your daily routine.
The NYC fitness scene is filled with crazy workouts, high intensity plyometric moves, and a go-go-go mentality. But when you're trying to tone, it's important to get back to the basics and make sure that your form is correct before taking your workouts to the next level.
Coach Brittany Ignas knows all about toning! As a versatile trainer teaching at some of the hottest studios all over NYC, she is no stranger to intense workouts that hit every muscle in your body.
But she is also very focused on form, and in today's blog, Brittany takes us through 3 well-known moves and gives detailed step by step instructions on how to make sure your form is perfect!
And did we mention she's leading a fit-cation to Tulum this February? Check out these moves to get you ready for her trip!