As we leave the holiday season and start heading towards the new year, we’re left reflecting on the past year: What did we accomplish? Did we stick with our resolutions? Often, the answer is that we didn’t do as much as we wanted to, and we’re left feeling stressed and negative heading into the new year.
But instead of thinking of the negative, focus on the positive. Maybe you didn’t finish the book you were writing, but you did hit a deadlift PR! Or maybe you didn’t lose the 10lbs, but you did travel to 2 new countries. Take the time in these final days of 2016 to reflect on the positive, which will lead you into the new year in a more positive way. But positivity alone doesn’t necessarily lead to keeping resolutions, so we sat with some of our fit-cation coaches to hear their tips for sticking to their resolutions for the year. Read on for 5 ways to make sure you stick to your 2017 goals!
It may be the ‘most wonderful time of the year’, but it is also the most challenging time to stay on top of your health & fitness game. Why do you think so many people focus on losing weight and getting in shape as their new year’s resolutions?!
It is way too easy to fall off your normal routine and let go during the final weeks of the year when holiday parties, Christmas cookies, and Friendsgiving celebrations are continuous. So we’ve reached out to some of the Ketanga Coaches, fitness leaders who happen to be hosting fitness retreats with us in the New Year, to find out how they stay on track during the holiday season.
Let’s be honest, everyone indulges a little more than usual during the holidays, but that doesn’t mean you may as well give up and start anew in 2017. Stick to these simple tips to ease into a healthy – and happy – new year.
Traveling abroad can be an amazing and life-enriching experience. Your eyes may be opened to other cultures, you will likely get to taste exotic new foods, and you can enjoy the break from your regular routine.
When heading out to a location that is far away from home, however, it is important to take measures to stay safe and healthy. Read on for four simple tips you can use on your next getaway.