At our Healthy Habits event on 1/7 at Lole, we heard actionable tips, strategies, and ideas for how to live a healthier life from 2 industry experts, food & wellness coach Beth Lipton and fitness professional & motivational coach Troy Brooks (here). Our first talk was from Beth Lipton, the food director at Health Magazine and a private health coach with her own company: StriveNourishPlay.com. In case you missed it, we've compiled the information for you here:
The goal is to have more energy; to perform better. Energy is something you generate and every decision you make results in a certain energy output. Below are 3 lifestyle recommendations that will give you more energy and help you lead a happier and healthier life.
Adding vanilla yogurt to this combo of orange and raspberry makes this smoothy creamy, fruity, and yummy. Because it's lighter in calories, it serves well as a mid-morning snack or post-dinner treat.
Calories: ~150 calories
Need an extra kick in your smoothie? This green tea-infused smoothie is the perfect blend of fruit and energy for those rainy mornings... or any morning!
Green Tea Fruit Smoothie
Calories: ~120 (~270 with protein)
This flavorful drink is a perfect addition to any meal, and has a nice tang to it that will leave you thinking it's still summer!
Cherry Lime Spritzer
This smoothie is a great, light way to start off the morning. It is refreshing and crisp with a nice fruity taste. Add in some protein for an extra boost.
The Tropical Smoothie
Note, measurements and calories are approximate, and are based on using a 16oz blender cup.