Coach Brooke Taylor (who's leading a fit-cation to the Hamptons this June with Ketanga!) has a great set of exercises that will target your whole body.
Try these two moves on their own first and then test your skills with Brooke's 2 minute #WorkoutWednesday challenge!
Travel can expand your perception, your horizons, and your dreams. Unfortunately, it sometimes can expand your waistband, as well (unless you're traveling on a Ketanga Fitness Retreat, of course!).
If one of your goals is to maintain an active lifestyle every day, not just when you’re at home, it’s important to keep up healthy habits even when you’re out of town. We know this can be tough. Not every hotel has a state-of-the-art fitness facility – let alone a treadmill – for you to get your fix in. Take your on-the-go fitness into your own hands – literally – and grab a set of mini resistance bands on your next trip.