Greetings from sunny St. Pete Beach, Florida! We are just wrapping up our "Strengthen in the Sun" retreat, and I wanted to share some of the highlights of the (amazing) trip!
We kicked things off Friday evening with a little meet and greet followed by our first workout: TRX! A monkey drinking a beer was kind enough to share his tree with us while we squatted, knee tucked, and rowed down below. Then we stretched at sunset on the beach just a few steps away.
I love a good mix of high intensity workouts and lower impact strength training. In this Ask a Ketanga Coach video, Dani Rubin, owner of Pilates Blast in Tinton Falls, NJ, explains how the movements of Pilates can help you take your other workouts to the next level.