Coach Chelsea Aguiar knows a thing or two about strength training. Our Costa Rica fitcation leader has almost 7 years of experience with kettlebells, powerlifting, competitive weightlifting and coaching, which was all kicked off with an impressive transformation of her own body in 2010.
Read on for her take on why strength training is crucial to any workout program. Plus, check out Chelsea's favorite moves, as well as tips to get started on your own strength journey!
The NYC fitness scene is filled with crazy workouts, high intensity plyometric moves, and a go-go-go mentality. But when you're trying to tone, it's important to get back to the basics and make sure that your form is correct before taking your workouts to the next level.
Coach Brittany Ignas knows all about toning! As a versatile trainer teaching at some of the hottest studios all over NYC, she is no stranger to intense workouts that hit every muscle in your body.
But she is also very focused on form, and in today's blog, Brittany takes us through 3 well-known moves and gives detailed step by step instructions on how to make sure your form is perfect!
And did we mention she's leading a fit-cation to Tulum this February? Check out these moves to get you ready for her trip!
Summer is here and we've got the fitness fashion to prove it! From strappy sports bras to bright patterned tights, summer 2016 is the season for sweating in style.
Check out some of our favorite summer looks and trends for the gym and beyond (because let's be real here, we're not only wearing athleisure apparel at the gym...).
Plus, see some of our favorite #fitnessfashionfriday posts from our weekly roundup!
Note: Mid-summer (aka NOW) is a popular sale time to shop these trends with plenty of sunny dates still to come!
"When I started running, I was so embarrassed, I'd walk when cars passed me," said Joan Benoit Samuelson. "I'd pretend I was looking at the flowers." However, Samuelson stuck with it (she was using running as a way to recover from a broken leg), and eventually she went on to win the gold medal at the 1984 Summer Olympics in Los Angeles.
There's that motivation to lace up your running shoes. And then, there's these ten inspiring photos from around the world.