Boxing & the Beach
There's nothing quite like throwing a solid punch or surfing a perfect wave, and this retreat has both! We'll learn proper boxing form, work on strength and conditioning, and take on adventures like horseback riding and surfing the waves, while building confidence and having a blast!
Coach Nikki Campbell from Work Train Fight will lead two workouts per day that are broken down into high-intensity and technique-based. The high intensity workouts will keep true to the Work Train Fight signature bootcamp class (with a Nikki twist) which includes learning how to shadowbox, mitt work, and heart pumping body conditioning. Our evening sunset workout will be more technique based and learning how to apply these skills in a more realistic capacity along with core and strength work. Each day will be a progression in regards to what is learned, practiced and applied!
There's so much to do in beautiful Costa Rica, and on this retreat, we will be exploring the water and land in an adventurous fashion! We will embark on a horseback riding excursion through the mountains, and on another day we will cool off in the ocean with a surf lesson! Both excursions are for all levels and you can always sit out if preferred.
Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. Our resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish! Other ideas are to get a massage, sign up for an extra excursion, or visit the town for some shopping.
Highlights / What's Included
Meet Coach Nikki Campbell
Nikki Campbell fell in love with boxing the moment she laced up her first pairs of gloves. She spent several years working in various fashion jobs but always kept coming back to boxing. She was approached by the owner of Work Train Fight to teach; so she quit her job on the spot and pursued her passion. After extensive fitness class training she is now teaching classes, clients and a whole new generation of trainers how to lead! Nikki is fueled by being witness to her client’s inner strength becoming visible through boxing. She is also currently fighting in amateur fights in the NYC area!
Work Train Fight
WTF is all about empowerment through boxing and fitness. There are many fitness modalities out there, however none are able to train the mind, body and character like boxing does. They enforce an A-hole Free policy; keeping a positive environment for everyone is a high priority. If they help enough kind hearted people be stronger, then they will one day reach their goal, to change .0001% of the world (they are modest).