Mallorca Wellness Retreat
The Mediterranean sea awaits you! Increase your 'vitamin sea' to restore your body, mind and spirit in beautiful Mallorca, Spain. We'll focus on increasing your strength, stamina, stability, and flexibility during our classes, and when we're not working out, you can expect good company, good food and wine, breathtaking views, and the overall trip of a lifetime.
This retreat is a nurturing blend of Vinyasa flow yoga, energizing Pilates, and calming meditation. We will begin our days practicing a 75-minute flow by the pool followed by a 15-minute meditation. In the late afternoons, we'll enjoy uplifting Pilates mat classes that will tone our abdominals, legs and booty! We will wrap up the class with another 15-minute restorative, mindful meditation where we will learn practical meditation techniques that will support us in starting our own practice or complement an existing one.
The magnificent 360-degree view yoga pavilions, with their high thatched roofs and handcrafted hardwood floors, have been positioned to take advantage of the panoramic views of lush mountains and soothing ocean breezes. All yoga props are provided, so no need to pack your own (unless you want to!).
There are so many incredible things to see and do in Mallorca, and on our retreat, we have some exciting activities lined up including a hike through the mountains with a picnic lunch and a 'Vinyasa & vino' yoga class and wine tasting at a local bodega (winery)!
Just as important as the classes and activities is our down time to relax! At our hotel, we can enjoy the private pool or walk into the local town. Plus, since Mallorca is a small island, it is an easy taxi ride to visit different beaches and towns.
Cathy grew up playing tennis and found Pilates to be a perfect conditioning program off the court. After noticing her low back pain disappear from increased core strength, Cathy quickly became hooked. She completed her 600 comprehensive training through Power Pilates.
Apart from her Pilates addiction, Cathy also had an on again off again relationship with her yoga practice throughout her teen and college years. She would hit her mat in stressful times to find calm and restore perspective. Throughout her practice she began to realize her inner guidance strengthening which helped her make important life decisions off her mat. Her hope is that she can offer the same opportunity to the students she teaches.
Get to know more about Cathy and follower her on Instagram @cathytrenary.
Saturday, January 11
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Friday, January 17