Colorado Adventure Retreat
Discover the ultimate strength training and adventure retreat in Denver! Our unique itinerary combines expert-led strength sessions (learn how to train with barbells properly - for all levels!) with outdoor activities like hiking and rock climbing in Colorado's stunning landscapes.
Whether you're looking to boost your endurance, build muscle, or recharge in nature, this retreat offers the perfect balance of physical challenge and natural beauty. Join us for an unforgettable experience that leaves you stronger, healthier and inspired!
Whether you're looking to boost your endurance, build muscle, or recharge in nature, this retreat offers the perfect balance of physical challenge and natural beauty. Join us for an unforgettable experience that leaves you stronger, healthier and inspired!
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Fitness
This is the ultimate functional strength & fitness retreat for anyone looking to add a little adventure to their training! Coach Julia will help guide you through the basic principles of strength and nutrition, all while focusing on technique and recovery. Gym workouts will include a functional mobility warm up, a primary barbell lift and an arsenal of accessory exercises to keep you bulletproof. Plus, a special outdoor workout at the Red Rocks Amphitheater will focus on mobility and explosive movements! *Never lifted with a barbell? No problem! Julia is excited to introduce proper barbell techniques for all levels in a safe space. |
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Adventure & Relaxation
Hiking - we're going on a beautiful moderately-difficult hike (more than a walk, but not super vigorous) with incredible views! Rock climbing - outdoors, on real rocks! We're heading to a beginner-friendly mountain with an expert team to learn about safety and technique before getting on the ropes! To balance all the activities, we'll be staying at a boutique hotel in the heart of Denver, with easy access to the city's culture, restaurants and nightlife. (We have 2 dinners and 1 brunch included!). Plus, we'll have plenty of time to relax and check out some local craft breweries Denver is known for! *All activities are optional if you'd rather skip! |
Pricing & Registration
Booking notes:
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Highlights / What's Included
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Retreat itinerary
Thursday, October 9
Welcome to Colorado!
Meet at the hotel by 2:30PM for introductions / welcome ceremony.
Strength workshop #1: push day (squats & push ups).
Group dinner at a delicious restaurant.
Friday, October 10
Breakfast.
Guided hike in the mountains.
Free time + grab lunch on your own.
Strength workshop #2: Pull day (deadlifts & pull ups).
Optional local beer crawl / happy hour and free night.
Saturday, October 11
Breakfast.
Rock climbing lesson and adventure!
Free time + grab lunch on your own.
Restorative stretch + nutrition workshop.
Group dinner.
Sunday, October 12
Mobility & explosive movements class at Red Rocks Amphitheater.
Group brunch.
Check out and departures.
*Itinerary subject to change
Welcome to Colorado!
Meet at the hotel by 2:30PM for introductions / welcome ceremony.
Strength workshop #1: push day (squats & push ups).
Group dinner at a delicious restaurant.
Friday, October 10
Breakfast.
Guided hike in the mountains.
Free time + grab lunch on your own.
Strength workshop #2: Pull day (deadlifts & pull ups).
Optional local beer crawl / happy hour and free night.
Saturday, October 11
Breakfast.
Rock climbing lesson and adventure!
Free time + grab lunch on your own.
Restorative stretch + nutrition workshop.
Group dinner.
Sunday, October 12
Mobility & explosive movements class at Red Rocks Amphitheater.
Group brunch.
Check out and departures.
*Itinerary subject to change
Meet Coach Julia FalamasJulia Falamas is the founder of Tribe Strength Lab, a health & performance coaching practice for adventurous humans!
She is a lifelong athlete with over 15 years of coaching experience. A childhood gymnast and dancer turner OCR racer, then bodybuilder, and finally nationally competitive weightlifter, she's trained for it all and bounced back from countless injuries, setbacks, and disappointments. Julia has worked with athletes of all ages, to help them reach peak performance through Olympic weightlifting and sport-specific strength & conditioning. She takes a holistic approach to athlete development and prioritizes education and honing mental skills so that every athlete moves easier, gets stronger, feels better, and becomes more confident. Get to know Coach Julia on Instagram @jfalamas and @tribe_strength_lab. |
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Testimonials
"I attended the Adventure Retreat in Colorado, and it was awesome! Not only did I get a ton of great workouts, but I also got to experience Colorado's offerings and meet some amazing people. Julia was our coach, and she was beyond amazing. Very qualified coach with experience in yoga, crossfit, weightlifting, and more! We got workouts ranging from mobility, to HIIT, to hiking, and rock climbing! Overall, [Ketanga] is a rockstar in bringing like-minded people together to enjoy what the world has to offer. If you're thinking of giving it a go, DO IT! It's absolutely worth your time and money." - Monica
"I have taken Julia's classes for about 1.5 years now, starting with Versaflex and slowly progressing to her other classes. She's wonderful, with an amazingly varied background and experience. Being coached by someone with such great understanding of the human body and exercise knowledge makes for a fantastic, rewarding training. On top of her marvelous instructor skills Julia is a lovely and fun person, you immediately warm to her and want her to become your new best friend. A combination of Julia sharing her expertise and a retreat organized by the terrific Ketanga ladies in beautiful Colorado should not be missed!" - Silke
"I worked with Julia for over two years and during that time I gained more strength and agility than any other time of training in my life. Julia is a great coach that keeps her students motivated and enthusiastic about working out. She understands each individual and adopts her coaching personality to fit individual needs. Julia is always upbeat and an inspiration to gym members to work harder and continue improving." - Danielle
"I have taken Julia's classes for about 1.5 years now, starting with Versaflex and slowly progressing to her other classes. She's wonderful, with an amazingly varied background and experience. Being coached by someone with such great understanding of the human body and exercise knowledge makes for a fantastic, rewarding training. On top of her marvelous instructor skills Julia is a lovely and fun person, you immediately warm to her and want her to become your new best friend. A combination of Julia sharing her expertise and a retreat organized by the terrific Ketanga ladies in beautiful Colorado should not be missed!" - Silke
"I worked with Julia for over two years and during that time I gained more strength and agility than any other time of training in my life. Julia is a great coach that keeps her students motivated and enthusiastic about working out. She understands each individual and adopts her coaching personality to fit individual needs. Julia is always upbeat and an inspiration to gym members to work harder and continue improving." - Danielle
Accommodations
Guests will enjoy accommodations at the Magnolia Hotel in downtown Denver. This boutique property, formerly the American National Bank Building, boasts historical charm with modern finishes. It's in the heart of the city, with restaurants and shops nearby, yet it is close to the mountains for our workouts and activities like biking and rock climbing. Plus, there is a complimentary milk & cookie bar each night!
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