Sana Vida Retreat for WomenIndulge in rejuvenating self-care at our lively Sana Vida Retreat for Women! Connect and bond with kindred spirits through invigorating workouts, enlightening workshops, and serene wellness activities, all set against the backdrop of breathtaking natural landscapes. Ignite your passion for a healthy lifestyle while forging lasting friendships in this empowering and joyful retreat tailored to busy women who are ready to take care of #1!
Fitness: Strengthen your core and find inner harmony with invigorating Pilates sessions, unleash your energy and resilience in heart-pounding HIIT workouts, and reconnect with nature and your body through exhilarating group hikes amidst the stunning surroundings. All classes will be led by Coach Daisha, and all fitness levels are welcome, as modifications will be offered & encouraged. Our carefully curated fitness program will leave you inspired, empowered, and revitalized! Worshops: Discover the art of mindful nutrition, explore techniques for stress reduction and emotional well-being, and unlock the secrets to sustainable lifestyle changes that nurture both body and soul. Our workshops empower you with the wisdom and tools to achieve profound and lasting deep health transformations! Adventure: tk Relaxation: tk |
Pricing & Registration
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What's Included
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Meet Coach Daisha
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Daisha Enos is a Master Health & Wellness Coach & fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching.
Daisha has helped over 200 women improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation. She resides in Arizona with her awesome husband and two amazing kids. |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Day 1:
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a complimentary shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions, welcome drink, and sunset dance class to kick things off. Then we'll enjoy dinner as a group at a beachfront restaurant.
Day 2:
Today we will kick off our morning with a dance class followed by a nourishing breakfast overlooking the ocean waves. We'll continue with a wellness/reflection opportunity after breakfast and some free time. Later, we'll meet for our zip lining adventure just a short drive from the hotel at a nearby ranch. Dinner will follow the zip lining with a special BBQ with delicious homemade food. If you prefer to skip zip lining, you can hang out at the ranch's pool before dinner. We'll hang out, enjoy some drinks and good company and then return to the hotel for a good night's sleep.
Day 3:
A early bird yoga class will start the day followed by a dance class. We'll break for breakfast and some time to chill and then come together for a GROOV3 class! The rest of the day is free to soak up the sun, explore the town or go for a swim! Other ways to spend your day could be extra activities like a massage, horseback riding along the beach or signing up for a surf lesson! We'll meet again in the late afternoon for our silent disco beach party where we'll dance down the beach stopping for (optional) drinks or dinner at along the way. Otherwise, enjoy the free night!
Day 4:
Rise and shine for another dance class + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar, impromptu dance party, and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner together or choose your own dining adventure.
Day 5:
Our last day together, time for an early dance class and breakfast. Then enjoy a final dip in the ocean, walk along the beach or stroll through town before checking out and departing for the airport in a complimentary shuttle.
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a complimentary shuttle to our resort, the Tamarindo Diria. We'll check in and then meet for introductions, welcome drink, and sunset dance class to kick things off. Then we'll enjoy dinner as a group at a beachfront restaurant.
Day 2:
Today we will kick off our morning with a dance class followed by a nourishing breakfast overlooking the ocean waves. We'll continue with a wellness/reflection opportunity after breakfast and some free time. Later, we'll meet for our zip lining adventure just a short drive from the hotel at a nearby ranch. Dinner will follow the zip lining with a special BBQ with delicious homemade food. If you prefer to skip zip lining, you can hang out at the ranch's pool before dinner. We'll hang out, enjoy some drinks and good company and then return to the hotel for a good night's sleep.
Day 3:
A early bird yoga class will start the day followed by a dance class. We'll break for breakfast and some time to chill and then come together for a GROOV3 class! The rest of the day is free to soak up the sun, explore the town or go for a swim! Other ways to spend your day could be extra activities like a massage, horseback riding along the beach or signing up for a surf lesson! We'll meet again in the late afternoon for our silent disco beach party where we'll dance down the beach stopping for (optional) drinks or dinner at along the way. Otherwise, enjoy the free night!
Day 4:
Rise and shine for another dance class + breakfast. After some down time at the beach or pool, we'll depart for a catamaran tour on the ocean with swimming, snorkeling, and hopefully a glimpse of some whales or dolphins! Late lunch, open bar, impromptu dance party, and unobstructed views of sunset included. Upon our return, and maybe after a shower, we'll have an option to visit a casual beachfront restaurant for dinner together or choose your own dining adventure.
Day 5:
Our last day together, time for an early dance class and breakfast. Then enjoy a final dip in the ocean, walk along the beach or stroll through town before checking out and departing for the airport in a complimentary shuttle.
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Testimonials
"Small changes everyday lead to BIG results!! We are all winners! Thank you Daisha for putting this challenge together, it was sooo fun. I looked forward to the daily accountability and reading everyone’s posts. We are all rockstars!!"
"Thank you for coaching me through this challenge. I felt very supported by you and the ladies in our group. The challenge turned out to have a much broader impact on my well-being and understanding of myself than I thought on day 1. I have been on many strict diets (like the kinds that prohibit fruit and all grains). But what is so weird to me and I’m still trying to figure out is that on this challenge, I didn’t feel like I was being deprived or overly hungry. So what it did, was get me out of this all or nothing extreme attitude and behavior about what I can and can’t eat! This is really big for me because not only did I get out of that habit of eating in extremes, I have the physical proof that eating this way works as I lost 6 lbs. and I feel so much lighter. So no need to get all crazy with strict dieting to be healthy."
"Daisha, the first thing that comes to mind is your ability to motivate people without making them feel bad for where they are right then in the moment! Your positivity is infectious and so incredibly important in your line of work. Honestly it is a true gift! I also believe you make work outs and exercise classes FUN!"
"Thank you for coaching me through this challenge. I felt very supported by you and the ladies in our group. The challenge turned out to have a much broader impact on my well-being and understanding of myself than I thought on day 1. I have been on many strict diets (like the kinds that prohibit fruit and all grains). But what is so weird to me and I’m still trying to figure out is that on this challenge, I didn’t feel like I was being deprived or overly hungry. So what it did, was get me out of this all or nothing extreme attitude and behavior about what I can and can’t eat! This is really big for me because not only did I get out of that habit of eating in extremes, I have the physical proof that eating this way works as I lost 6 lbs. and I feel so much lighter. So no need to get all crazy with strict dieting to be healthy."
"Daisha, the first thing that comes to mind is your ability to motivate people without making them feel bad for where they are right then in the moment! Your positivity is infectious and so incredibly important in your line of work. Honestly it is a true gift! I also believe you make work outs and exercise classes FUN!"
Itinerary subject to change