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Madeira Women's Retreat

Early Bird Pricing Now Through May 31!

​Get ready for an unforgettable journey to Madeira, Portugal with Coach Tara LaFerrara, where strength, adventure, and culture collide — all while staying at a luxury 5-star resort!

This women-only retreat is all about pushing boundaries, soaking in breathtaking landscapes, and celebrating movement in a whole new way. From coastal hikes along dramatic cliffs to energizing workouts and deep dives into local traditions, every day will spark a sense of wonder and empowerment. Madeira’s lush mountains, charming villages, and endless ocean views create the perfect backdrop for connection, growth, and pure adventure — with the comfort and elegance of a world-class resort to return to each night.

​Due to the hiking and adventurous nature of this retreat, it is recommended for intermediate fitness levels and above.

WHY MADEIRA?!
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Madeira, Portugal is a true hidden gem, and we couldn’t be more excited to host a retreat there! Known as the "Island of Eternal Spring," Madeira is bursting with green mountains, volcanic beaches and vibrant culture. Plus, adventure is around every corner — from world-class hiking trails and scenic coastal walks to charming villages and breathtaking viewpoints!

​Madeira is a paradise for anyone who loves to move, explore, and connect with nature.
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FITNESS & WELLNESS
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With Tara’s extensive movement background, she’ll be able to get you from a Sun A to a plyo squat jump.

With one or two classes each day, Tara will make sure that all guests feel comfortable in their space and with yoga, meditation, wellness workshops, and mindful bodyweight movements.

HIKING & ADVENTURE
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This little island is jam-packed with hiking trails and views to last a lifetime! We've got two unique treks planned, each taking you to a different corner of Madeira, where you'll get to know the land and surrounding nature. Hikes will be moderate to difficult in intensity.

Additionally, we'll embark on an adventurous 4X4 Jeep Safari through the mountains, local villages and with a stop at the Porto Moniz volcanic pools for a swim!
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CULTURE & RELAXATION
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What better way to get to know the culture of a new place than by learning about and tasting its unique food and drink! We'll be walking through Funchal, getting to know a bit of history while a local guide takes us to explore a local market and taste fresh fruit!

Need some down time after all the amazing activities? There is free time built into most days where you can relax by the pool/ocean, pamper yourself with a spa treatment, explore the town, or sign up for extra tours or activities (additional fee)!

Early Bird Pricing & Registration
*Price increases by $500 on June 1

$3925 Double occupancy (price per person)
$5295 Single occupancy
​​Notes:
  • This retreat is for women only.
  • Secure your spot with a nonrefundable $500 deposit.
  • Final balance is due by June 1. If you sign up within 90 days of the retreat, you must pay in full. Payment plans may be available.
  • By signing up, you agree to our Terms & Conditions. 
  • Solo traveler looking to share a room? Ketanga will help connect solo travelers first-come, first-served. If no roommate is available, guest must pay single room rate.
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What's Included

  • 6 days / 5 nights 5-star accommodations
  • 1-2 daily movement classes (yoga, fitness)
  • 2 intermediate guided hikes 
  • Private food + culture walking tour of Funchal
  • 4X4 Jeep Safari + mini hike + swimming in natural pools
  • Wellness workshop
  • Daily breakfast buffet
  • 3 special group dinners
  • Note: Airfare to/from Madeira, Portugal (FNC) not included. 

Meet Coach Tara LaFerrara

Tara is a globally recognized coach specializing in women's strength training, boasting over 12 years of experience and 8+ years in group fitness and personal training on digital platforms. Certified in Olympic weightlifting and as a NASM Certified Personal Trainer, Tara has honed her expertise in corrective exercise, hypertrophy, menopause, and mobility & durability.

She has hosted transformative fitness retreats in Costa Rica, Mexico, Guatemala, and Colombia, where she creates an inviting and inclusive atmosphere for women at all stages of their fitness journey. Tara’s unique style blends strength, mobility, yoga, stretching, and HIIT, ensuring participants not only enhance their physical fitness but also gain deeper insights into their bodies and themselves.

Tara trains women all over the world through her program, the TL Method, and you can find her on social media as @taralaferrara where she educates, motivates and empowers her followers daily to get up and get moving!
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The Accommodations

Reid’s Palace, a Belmond Resort, is a luxurious retreat nestled in lush gardens overlooking the Atlantic Ocean in Funchal, Madeira. Just one mile from the city center, it offers both convenience and seclusion. Guests enjoy access to four restaurants, heated outdoor pools, a tidal pool, direct ocean access, a spa, sauna, and tennis courts. The rooms combine bright, modern comfort with elegant, antique-inspired touches—highlighted by breathtaking views throughout the property. Rooms will be standard run of house, and upgrades may be available upon request for an additional fee.
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Itinerary Overview

Monday, September 1:
Welcome to Madeira!
Check in & get settled
Intros and welcome yoga flow
Group dinner at the resort

Tuesday, September 2:
Morning movement + breakfast
Group hike along a beautiful coastline
Free time
Afternoon class
Group dinner at a special local restaurant

Wednesday, September 3: 
Morning movement + breakfast
4X4 Jeep Safari with a short hike, swimming in volcanic pools and driving through local villages
Afternoon class
Free night

Thursday, September 4:
Morning movement + breakfast
Walking tour of Funchal with local market and fruit tasting
Free time
Afternoon class
Free night

Friday, September 5:
Sunrise hike adventure
Free afternoon
Afternoon class
Very special group dinner!

Saturday, September 6:
Breakfast
Departures


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Testimonials

"This was one for the books! I loved every minute and looked forward to every day since arriving at the hotel. The hotel and location was gorgeous and fully Instagram worthy! Love visiting the various towns peppered in with cultural experiences. Tara was inspiring and knowledgeable when it came to the fitness aspects. I love that we were active every day but also had time to relax." - Julie

"The retreat was amazing in every way. I am so grateful I decided to meet up with 10 strangers in Guatemala. Each and every woman who attended (including Tara) was very unique and I learned something new from each person. Although we were all different ages, body sizes, fitness abilities, and at different points in our lives, we all showed up genuine and were able to connect on a deep level early on in the trip. The workouts were carefully curated/led by Tara and allowed us to have the perfect mix of stretching, strength, meditating, and conditioning. The adventures/experiences allowed us to submerge ourselves in the local culture and learn more about how they live. 10/10 recommend going on a retreat with Tara!" - Sara

"This was such an amazing experience. The workouts, excursions, and cultural experiences all contributed to a near-perfect experience that will be hard to beat." - Cheryl
Itinerary subject to change
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© 2025 Ketanga Fitness Retreats, INC  All rights reserved. By signing up for a retreat, you (and any guests you register for) are agreeing to the Ketanga Terms & Conditions.
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