WHY MADEIRA?!
Madeira, Portugal is a true hidden gem, and we couldn’t be more excited to host a retreat there! Known as the "Island of Eternal Spring," Madeira is bursting with green mountains, volcanic beaches and vibrant culture. Plus, adventure is around every corner — from world-class hiking trails and scenic coastal walks to charming villages and breathtaking viewpoints! Madeira is a paradise for anyone who loves to move, explore, and connect with nature. |
FITNESS & WELLNESS
With Tara’s extensive movement background, she’ll be able to get you from a Sun A to a plyo squat jump. With one or two classes each day, Tara will make sure that all guests feel comfortable in their space and with yoga, meditation, wellness workshops, and mindful bodyweight movements. |
HIKING & ADVENTURE
This little island is jam-packed with hiking trails and views to last a lifetime! We've got two unique treks planned, each taking you to a different corner of Madeira, where you'll get to know the land and surrounding nature. Hikes will be moderate to difficult in intensity. Additionally, we'll embark on an adventurous 4X4 Jeep Safari through the mountains, local villages and with a stop at the Porto Moniz volcanic pools for a swim! |
CULTURE & RELAXATION
What better way to get to know the culture of a new place than by learning about and tasting its unique food and drink! We'll be walking through Funchal, getting to know a bit of history while a local guide takes us to explore a local market and taste fresh fruit! Need some down time after all the amazing activities? There is free time built into most days where you can relax by the pool/ocean, pamper yourself with a spa treatment, explore the town, or sign up for extra tours or activities (additional fee)! |
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What's Included
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Meet Coach Tara LaFerraraTara is a globally recognized coach specializing in women's strength training, boasting over 12 years of experience and 8+ years in group fitness and personal training on digital platforms. Certified in Olympic weightlifting and as a NASM Certified Personal Trainer, Tara has honed her expertise in corrective exercise, hypertrophy, menopause, and mobility & durability.
She has hosted transformative fitness retreats in Costa Rica, Mexico, Guatemala, and Colombia, where she creates an inviting and inclusive atmosphere for women at all stages of their fitness journey. Tara’s unique style blends strength, mobility, yoga, stretching, and HIIT, ensuring participants not only enhance their physical fitness but also gain deeper insights into their bodies and themselves. Tara trains women all over the world through her program, the TL Method, and you can find her on social media as @taralaferrara where she educates, motivates and empowers her followers daily to get up and get moving! |