Join Ketanga Fitness Retreats in Malta!
Malta is where ancient history, turquoise seas, and Mediterranean soul come together — and with Ketanga, you’ll experience it in a way few travelers ever do.
This retreat blends energizing movement, cultural discovery, and unforgettable adventures — from sunrise workouts overlooking the sea to island-hopping by boat, vineyard tastings, and wandering the lantern-lit streets of the Silent City.
Join us on our Mediterranean Malta Adventure!
This retreat blends energizing movement, cultural discovery, and unforgettable adventures — from sunrise workouts overlooking the sea to island-hopping by boat, vineyard tastings, and wandering the lantern-lit streets of the Silent City.
Join us on our Mediterranean Malta Adventure!
Why Malta?Malta is one of the Mediterranean’s best-kept secrets — a small island nation between Sicily and North Africa known for its dramatic coastline, crystal-clear waters, and over 7,000 years of history.
In a single day you can explore medieval cities, swim in turquoise lagoons, stroll charming seaside towns, and watch the sunset from soaring sea cliffs. It’s the perfect destination for adventure, culture, and connection.... and a Ketanga Fitness Retreat! Bonus add-on: Join the Sicily retreat immediately following this Malta trip (September 7-11, 2027) and save! The ferry is less than two hours between islands. More details coming soon. |
|
What to Expect on the Malta Fitness Retreat
Movement & Recovery
Fitness classes and stretching sessions led by Coach Beth. All levels are welcome!
Private Malta Highlights Tour
Discover the island’s most iconic landscapes, from the dramatic Dingli Cliffs to the famous Blue Grotto to enchanting Mdina—the “Silent City".
Cooking Class at a Family-Run Farm
Learn to prepare a traditional Maltese dish using fresh local ingredients at a family-run farm-to-table restaurant, then enjoy the meal together.
Wine Tasting at a Boutique Vineyard
Spend a relaxed afternoon in the countryside sampling Maltese wines and regional bites at a scenic local vineyard.
Private Boat Day to Gozo & Comino
Cruise across sparkling Mediterranean waters to the islands of Gozo and Comino. Swim, snorkel, and relax in the stunning Blue and Crystal Lagoons surrounded by dramatic limestone cliffs.
Fitness classes and stretching sessions led by Coach Beth. All levels are welcome!
Private Malta Highlights Tour
Discover the island’s most iconic landscapes, from the dramatic Dingli Cliffs to the famous Blue Grotto to enchanting Mdina—the “Silent City".
Cooking Class at a Family-Run Farm
Learn to prepare a traditional Maltese dish using fresh local ingredients at a family-run farm-to-table restaurant, then enjoy the meal together.
Wine Tasting at a Boutique Vineyard
Spend a relaxed afternoon in the countryside sampling Maltese wines and regional bites at a scenic local vineyard.
Private Boat Day to Gozo & Comino
Cruise across sparkling Mediterranean waters to the islands of Gozo and Comino. Swim, snorkel, and relax in the stunning Blue and Crystal Lagoons surrounded by dramatic limestone cliffs.
Who This Retreat Is ForThis retreat is for adventurous, active travelers who want more than a typical vacation. It’s for women who love exploring new places, staying active, connecting with like-minded people, and immersing themselves in local culture.
You don’t need to be an athlete or travel with a friend—many guests come solo and quickly feel part of the group. If you enjoy movement, meaningful experiences, beautiful scenery, and a balance of activity and relaxation, you’ll feel right at home. |
|
Pricing & Registration
*Launch Special: $300 off for the first 8 guests or by September 15, whichever comes first!*
Use code SEPTEMBER
Double occupancy: $3395 per person
Single occupancy: $3795
Single occupancy: $3795
Registration Notes:
- Secure your spot with a nonrefundable $500 deposit.
- Payment installments are due April 1, May 1 and June 1 and will be auto-billed to the card used for your deposit. If you sign up after one of those dates, your balance payments will be adjusted. Final payment is due by June 1, 2027
- By signing up, you agree to our Terms & Conditions including cancelation policy.
- Solo traveler looking to share a room? Ketanga will help connect solo travelers first-come, first-served. If no roommate is available, guest must pay single room rate.
- Check-in time is 3PM, check-out time is 12PM.
- Travel insurance is highly recommended!
- Note: Airfare to/from Malta (MLA) not included.
What's Included
|
Meet Your Group Leader, Beth
|
Beth Roberts is a fitness trainer and nutrition/lifestyle coach with over 25 years of experience. Beth has taught many styles of fitness and levels of clients over her career as a private coach and group exercise instructor. Her passion for boot camp-style interval training drove her to establish Killington Boot Camp in Killington, Vermont, where she keeps fitness fun with a variety of indoor and outdoor workouts. On wellness retreats, Beth mixes up the styles of fitness she teaches to accommodate the day's other activities as well as guests' different levels and abilities . Classes vary from total body interval style training to restorative stretching and myofascial release.
After hosting her first retreat with Ketanga in Tulum, Mexico, Beth has caught the fitness travel bug and has become one of Ketanga's most popular retreat leaders with trips in Costa Rica, Kauai, Barbados, Croatia, Portugal, Mallorca, and more! Certifications:
|
|
The Accommodations
Our Malta retreat is set at AX The Palace, a five-star hotel in the heart of Sliema, offering a stylish and contemporary escape just moments from the sea. The hotel will have just been completely renovated by the time of this retreat, and will blend modern luxury with a relaxed Mediterranean atmosphere. There is a beautiful rooftop featuring an infinity pool, a spa with sauna and steam room and multiple restaurants/cafes.
Guests will stay in beautifully-designed Superior Rooms located on the upper floors, where sweeping panoramic views overlook the charming Sliema cityscape and stretch toward the distant sea. Each room combines a classic layout with bold, colorful design elements, creating a space that feels both elevated and inviting. Private balconies with outdoor seating provide the perfect setting to relax, recharge, and take in the scenery.
Guests will stay in beautifully-designed Superior Rooms located on the upper floors, where sweeping panoramic views overlook the charming Sliema cityscape and stretch toward the distant sea. Each room combines a classic layout with bold, colorful design elements, creating a space that feels both elevated and inviting. Private balconies with outdoor seating provide the perfect setting to relax, recharge, and take in the scenery.
|
|
|
Itinerary Overview
subject to change
September 1: Welcome!
Intros and sunset cocktails/mocktails
Group dinner at a local restaurant
September 2: Introduction to Malta
Energizing workout + breakfast
Private Malta Highlights tour: Blue Grotto, Dingli Cliffs, Mdina & more
Relaxing wine tasting at a local boutique vineyard
Free night out
September 3: Culture & Cuisine
Morning class + breakfast
Down time for shopping, the spa, or an extra activity
Visit a local farm and restaurant for a traditional cooking class + dinner
September 4: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Boat journey to Gozo + Comino Islands and the Blue and Crystal Lagoons
Evening free for rest or exploration
September 5: Choose-Your-Own-Adventure Day
Empowering morning class + leisurely breakfast
Relax at the infinity pool, book a spa treatment, or go on an extra adventure
e.g. filigree workshop (traditional Maltese art using wire to twist intricate patterns)
Celebration dinner at the harbor in Valletta
Septemer 6: Departure
Optional sunrise stretch / class pending departure times
Breakfast
Departures
Intros and sunset cocktails/mocktails
Group dinner at a local restaurant
September 2: Introduction to Malta
Energizing workout + breakfast
Private Malta Highlights tour: Blue Grotto, Dingli Cliffs, Mdina & more
Relaxing wine tasting at a local boutique vineyard
Free night out
September 3: Culture & Cuisine
Morning class + breakfast
Down time for shopping, the spa, or an extra activity
Visit a local farm and restaurant for a traditional cooking class + dinner
September 4: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Boat journey to Gozo + Comino Islands and the Blue and Crystal Lagoons
Evening free for rest or exploration
September 5: Choose-Your-Own-Adventure Day
Empowering morning class + leisurely breakfast
Relax at the infinity pool, book a spa treatment, or go on an extra adventure
e.g. filigree workshop (traditional Maltese art using wire to twist intricate patterns)
Celebration dinner at the harbor in Valletta
Septemer 6: Departure
Optional sunrise stretch / class pending departure times
Breakfast
Departures
Have a question? Ask us below:
Itinerary subject to change