Why Malta with Ketanga?
Malta is where ancient history, turquoise seas, and Mediterranean soul come together — and with Ketanga, you’ll experience it in a way few travelers ever do. Our Malta retreat blends empowering movement, meaningful connection, and immersive cultural experiences, all based in the heart of island life.
From sunrise workouts overlooking the sea to island-hopping adventures, vineyard tastings, and hidden street-food finds in Valletta, this journey is designed for adventurers who want more than a vacation — who want transformation, friendship, and memories that last long after they return home. This is Malta, the Ketanga way: active, soulful, and unforgettable!
From sunrise workouts overlooking the sea to island-hopping adventures, vineyard tastings, and hidden street-food finds in Valletta, this journey is designed for adventurers who want more than a vacation — who want transformation, friendship, and memories that last long after they return home. This is Malta, the Ketanga way: active, soulful, and unforgettable!
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Tell me about Malta!Malta is a small Mediterranean island nation located between Sicily and North Africa, known for its striking coastline, crystal-clear waters, and layers of history that span more than 7,000 years.
Influenced by Italian, Arab, and British cultures, Malta blends charming fishing villages, medieval cities, and lively seaside towns into one easy-to-explore destination. In just a short drive, you can go from ancient temples to turquoise lagoons, bustling cafés, and quiet countryside. Warm, welcoming, and endlessly interesting, Malta offers the perfect balance of culture, adventure, and relaxation — all in a compact, approachable setting that is ideal for a Ketanga retreat! |
What to Expect: Fitness & AdventureDaily Movement
Led by Pilates and fitness instructor Rachael, this retreat features daily classes designed to complement the exciting retreat adventures. Classes will be based in Pilates (all levels welcome) with some additional modalities mixed in. Boat Day Enjoy a full-day powerboat adventure from Sliema to Comino and Gozo, cruising along Malta’s stunning coastline! We'll swim and snorkel in the Crystal and Blue Lagoons, explore Comino’s nature reserve, and take in sea caves and coastal cliffs before a final swim near Gozo, Malta's sister island. |
What to Expect: Relaxation & CultureVisit a local winery
Cooking class in someone's home Walking tour of Valletta |
EARLY BIRD Pricing & Registration
$X Double occupancy (price per person)
$X Single occupancy
$X Single occupancy
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Notes:
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What's Included
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Meet RachaelYour group leader Rachael Bridgens has hosted retreats with Ketanga in Costa Rica, Iceland, Aruba, and Portugal, and she loves traveling as much as staying active. Rachael is a classically-trained, nationally-certified Pilates teacher, educator, and studio owner who blends Pilates, travel, and community into everything she does!
In addition to hosting retreats, Rachael loves to take Pilates classes wherever she goes. Her favorite? A class in Venice taught entirely in Italian—a language she doesn’t speak a word of, but loved every minute of. These global experiences are the foundation of the Pilates retreats she hosts, designed to combine movement, exploration, and meaningful connection in unforgettable destinations. |
The Accommodations
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Itinerary Overview
Day 1: Welcome to Malta -- Where History Meets the Sea
Arrival and hotel check in
Arrive & Align: intros & sunset welcome class
Group dinner overlooking the sea
Day 2: Culture & Cuisine in Malta's Capital
Energizing workout + light breakfast
Guided Culture + Food Discover Walk in Valletta
Free time for museums, shopping, or harbor views
Late afternoon cooking class in a local's home
Free night
Day 3: Nature & Choose-Your-Own-Adventure Day
Morning class + breakfast
Coastal walk along the Dingli Cliffs for incredible views
Free afternoon to choose your own adventure e.g. beach time, spa, local craft class etc.
Group dinner at family-owned Maltese restaurant
Day 4: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Private boat journey to Gozo & Comino Islands and the Blue & Crystal Lagoons
Evening free for rest or optional casual meetup
Day 5: Wine, Reflection & Celebration
Empowering morning class + leisurely breakfast
Late morning free time (shopping, spa, seaside walk)
Afternoon visit to a local vineyard with guided tasting and light bites
Farewell celebration dinner
Day 6: Departure & Final Flow
Optional sunrise stretch / class pending departure times
Breakfast
Closing circle and departures
Arrival and hotel check in
Arrive & Align: intros & sunset welcome class
Group dinner overlooking the sea
Day 2: Culture & Cuisine in Malta's Capital
Energizing workout + light breakfast
Guided Culture + Food Discover Walk in Valletta
Free time for museums, shopping, or harbor views
Late afternoon cooking class in a local's home
Free night
Day 3: Nature & Choose-Your-Own-Adventure Day
Morning class + breakfast
Coastal walk along the Dingli Cliffs for incredible views
Free afternoon to choose your own adventure e.g. beach time, spa, local craft class etc.
Group dinner at family-owned Maltese restaurant
Day 4: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Private boat journey to Gozo & Comino Islands and the Blue & Crystal Lagoons
Evening free for rest or optional casual meetup
Day 5: Wine, Reflection & Celebration
Empowering morning class + leisurely breakfast
Late morning free time (shopping, spa, seaside walk)
Afternoon visit to a local vineyard with guided tasting and light bites
Farewell celebration dinner
Day 6: Departure & Final Flow
Optional sunrise stretch / class pending departure times
Breakfast
Closing circle and departures
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Itinerary subject to change
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