Why a Malta Fitness Retreat with Ketanga?
Malta is where ancient history, turquoise seas, and Mediterranean soul come together — and with Ketanga, you’ll experience it in a way few travelers ever do.
This retreat blends energizing movement, cultural discovery, and unforgettable adventures — from sunrise workouts overlooking the sea to island-hopping by boat, vineyard tastings, and wandering the lantern-lit streets of the Silent City.
Join us on our inaugural Mediterranean Malta Adventure!
This retreat blends energizing movement, cultural discovery, and unforgettable adventures — from sunrise workouts overlooking the sea to island-hopping by boat, vineyard tastings, and wandering the lantern-lit streets of the Silent City.
Join us on our inaugural Mediterranean Malta Adventure!
What is Malta?Malta is one of the Mediterranean’s best-kept secrets — a small island nation between Sicily and North Africa known for its dramatic coastline, crystal-clear waters, and over 7,000 years of history.
In a single day you can explore medieval cities, swim in turquoise lagoons, stroll charming seaside towns, and watch the sunset from soaring sea cliffs. It’s the perfect destination for adventure, culture, and connection.... and a Ketanga Fitness Retreat! |
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What to Expect on the Malta Fitness Retreat
Movement & Pilates
Fitness classes led by Rachael and Stacy ranging from Pilates to strength + conditioning to boxing. All levels are welcome!
Private Malta Highlights Tour
Discover the island’s most iconic landscapes, from Valletta’s historic streets to the dramatic Dingli Cliffs and the famous Blue Grotto. We’ll end in enchanting Mdina—the “Silent City”—just in time for epic sunset views.
Cooking Class at a Family-Run Farm
Learn to prepare a traditional Maltese dish using fresh local ingredients at a family-run farm-to-table restaurant, then enjoy the meal together.
Wine Tasting at a Boutique Vineyard
Spend a relaxed afternoon in the countryside sampling Maltese wines and regional bites at a scenic local vineyard.
Private Boat Day to Gozo & Comino
Cruise across sparkling Mediterranean waters to the islands of Gozo and Comino. Swim, snorkel, and relax in the stunning Blue and Crystal Lagoons surrounded by dramatic limestone cliffs.
Fitness classes led by Rachael and Stacy ranging from Pilates to strength + conditioning to boxing. All levels are welcome!
Private Malta Highlights Tour
Discover the island’s most iconic landscapes, from Valletta’s historic streets to the dramatic Dingli Cliffs and the famous Blue Grotto. We’ll end in enchanting Mdina—the “Silent City”—just in time for epic sunset views.
Cooking Class at a Family-Run Farm
Learn to prepare a traditional Maltese dish using fresh local ingredients at a family-run farm-to-table restaurant, then enjoy the meal together.
Wine Tasting at a Boutique Vineyard
Spend a relaxed afternoon in the countryside sampling Maltese wines and regional bites at a scenic local vineyard.
Private Boat Day to Gozo & Comino
Cruise across sparkling Mediterranean waters to the islands of Gozo and Comino. Swim, snorkel, and relax in the stunning Blue and Crystal Lagoons surrounded by dramatic limestone cliffs.
Who This Retreat Is ForThis retreat is for adventurous, active travelers who want more than a typical vacation. It’s for women who love exploring new places, staying active, connecting with like-minded people, and immersing themselves in local culture.
You don’t need to be an athlete or travel with a friend—many guests come solo and quickly feel part of the group. If you enjoy movement, meaningful experiences, beautiful scenery, and a balance of activity and relaxation, you’ll feel right at home. |
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Pricing & Registration
$3195 Double occupancy (price per person)
$3950 Single occupancy
$3950 Single occupancy
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Notes:
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What's Included
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Meet Your Group Leaders, Rachael & Stacy
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Rachael Bridgens has hosted retreats with Ketanga in Costa Rica, Iceland, Aruba, and Portugal, and she loves traveling as much as staying active. Rachael is a classically-trained, nationally-certified Pilates teacher, educator, and studio owner who blends Pilates, travel, and community into everything she does!
In addition to hosting retreats, Rachael loves to take Pilates classes wherever she goes. Her favorite? A class in Venice taught entirely in Italian—a language she doesn’t speak a word of, but loved every minute of. These global experiences are the foundation of the Pilates retreats she hosts, designed to combine movement, exploration, and meaningful connection in unforgettable destinations. |
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You may know Stacy Schwartz as the founder and CEO of Ketanga Fitness Retreats, but she also teaches fitness on the side! A personal trainer and group fitness instructor specializing in strength training and boxing, Stacy loves bringing the joy of movement to others, especially in beautiful surroundings!
Stacy will be a special guest coach on the Malta retreat and is looking forward to seeing new and familiar faces in this beautiful country! Also, after years of being behind the camera on retreats, Stacy really needs to get some new headshot photos...! |
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The Accommodations
Our Malta retreat is set at AX The Palace, a five-star hotel in the heart of Sliema, offering a stylish and contemporary escape just moments from the sea. The hotel blends modern luxury with a relaxed Mediterranean atmosphere, featuring a rooftop infinity pool, spa with sauna and steam room, and multiple restaurants/cafes.
Guests will stay in beautifully-designed Superior Rooms located on the upper floors, where sweeping panoramic views overlook the charming Sliema cityscape and stretch toward the distant sea. Each room combines a classic layout with bold, colorful design elements, creating a space that feels both elevated and inviting. Private balconies with outdoor seating provide the perfect setting to relax, recharge, and take in the scenery.
Guests will stay in beautifully-designed Superior Rooms located on the upper floors, where sweeping panoramic views overlook the charming Sliema cityscape and stretch toward the distant sea. Each room combines a classic layout with bold, colorful design elements, creating a space that feels both elevated and inviting. Private balconies with outdoor seating provide the perfect setting to relax, recharge, and take in the scenery.
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Itinerary Overview
subject to change
September 2: Welcome to Malta!
Arrive & Align: intros and sunset cocktails/mocktails
Group dinner overlooking the sea
September 3: Introduction to Malta
Energizing workout + breakfast
Private Malta Highlights tour: Valletta, Blue Grotto, Dingli Cliffs, and Mdina
Free night out in Sliema / St. Julian’s
September 4: Culture & Cuisine
Morning class + breakfast
Down time for shopping, the spa, or a seaside walk
Visit a local vineyard and enjoy Pilates in the olive grove, a winery tour and wine tasting
End the day of food and wine with a Maltese cooking class and delicious home-cooked dinner
September 5: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Boat journey to Gozo + Comino Islands and the Blue and Crystal Lagoons
Evening free for rest or exploration
September 6: Choose-Your-Own-Adventure Day + Special Dinner
Empowering morning class + leisurely breakfast
Relax at the infinity pool, book a spa treatment, or go on an extra adventure
e.g. filigree workshop (traditional Maltese art using wire to twist intricate patterns)
Celebration dinner at the harbor in Valletta
September 7: Departure & Final Flow
Optional sunrise stretch / class pending departure times
Breakfast
Closing circle and departures
Arrive & Align: intros and sunset cocktails/mocktails
Group dinner overlooking the sea
September 3: Introduction to Malta
Energizing workout + breakfast
Private Malta Highlights tour: Valletta, Blue Grotto, Dingli Cliffs, and Mdina
Free night out in Sliema / St. Julian’s
September 4: Culture & Cuisine
Morning class + breakfast
Down time for shopping, the spa, or a seaside walk
Visit a local vineyard and enjoy Pilates in the olive grove, a winery tour and wine tasting
End the day of food and wine with a Maltese cooking class and delicious home-cooked dinner
September 5: Island-Hopping Escape to Gozo & Comino
Morning workout + breakfast
Boat journey to Gozo + Comino Islands and the Blue and Crystal Lagoons
Evening free for rest or exploration
September 6: Choose-Your-Own-Adventure Day + Special Dinner
Empowering morning class + leisurely breakfast
Relax at the infinity pool, book a spa treatment, or go on an extra adventure
e.g. filigree workshop (traditional Maltese art using wire to twist intricate patterns)
Celebration dinner at the harbor in Valletta
September 7: Departure & Final Flow
Optional sunrise stretch / class pending departure times
Breakfast
Closing circle and departures
Have a question? Ask us below:
Itinerary subject to change