MOVE WILD: MONTANA RETREAT
Reconnect with your body through the practice of mindful movement at a rustic Montana dude ranch!
Set in the Montana mountains near Big Sky and Yellowstone National Park, the Mindful Movement Retreat brings together intentional movement, mindfulness, adventure, and the great outdoors. Through an accessible blend of yoga, breathwork, bodyweight strength, and more, we’ll explore how movement can enhance strength, support recovery, reduce stress, and deepen your connection to your body.
Beyond our movement practices, we’ll have plenty of opportunities to experience Montana—from horseback riding and exploring Yellowstone National Park to dining in Big Sky, hiking, and relaxing at the rustic dude ranch. Time spent moving and practicing together allows us to experience the landscape in a more present, embodied way, while wide-open spaces and fresh air offer a chance to slow down and reconnect.
We hope you'll considering joining our active, social, outdoorsy getaway that invites you to unwind and experience Montana in a truly memorable way!
Set in the Montana mountains near Big Sky and Yellowstone National Park, the Mindful Movement Retreat brings together intentional movement, mindfulness, adventure, and the great outdoors. Through an accessible blend of yoga, breathwork, bodyweight strength, and more, we’ll explore how movement can enhance strength, support recovery, reduce stress, and deepen your connection to your body.
Beyond our movement practices, we’ll have plenty of opportunities to experience Montana—from horseback riding and exploring Yellowstone National Park to dining in Big Sky, hiking, and relaxing at the rustic dude ranch. Time spent moving and practicing together allows us to experience the landscape in a more present, embodied way, while wide-open spaces and fresh air offer a chance to slow down and reconnect.
We hope you'll considering joining our active, social, outdoorsy getaway that invites you to unwind and experience Montana in a truly memorable way!
What to Expect
Movement & MindfulnessMovement will be woven throughout the retreat in a variety of classes and workshops with a focus on feeling good rather than pushing to the max.
Each session is designed to create a balanced experience that supports both physical vitality and nervous system regulation. Expect a mix of yoga, mindfulness practices, and approachable bodyweight strength workouts, along with plenty of natural movement through the activities and adventures. There will also be plenty of flexibility to participate at your own pace—you’re on vacation, after all! |
|
Adventure & CommunityExperiencing Montana with a group of like-minded new friends is what it's all about. In addition to our scheduled classes, we will:
At the heart of the retreat is the people you experience it with. We’ll share meals, adventures, workouts, laughs, and plenty of time around the ranch, creating the kind of environment where it’s easy to meet people and feel part of the group. You can come solo, bring a friend, or arrive knowing no one—and leave with new friends and a whole lot of Montana memories. |
|
Pricing & Registration
Riverfront Log Cabin: 2 Bedrooms / 1 Bathroom
Room 1: Private room for 1 guest - $3595
Room 2: 1 bed in a 2-bed room - $3095 per person
OR
Room 2 can also be sold as a single at the same price as Room 1 - $3550
Deluxe Log Cabin: 1-Room / 1 Bathroom
Single occupancy - $3795
Double occupancy (1 or 2 beds) - $3295 per person
Room 1: Private room for 1 guest - $3595
Room 2: 1 bed in a 2-bed room - $3095 per person
OR
Room 2 can also be sold as a single at the same price as Room 1 - $3550
Deluxe Log Cabin: 1-Room / 1 Bathroom
Single occupancy - $3795
Double occupancy (1 or 2 beds) - $3295 per person
Registration Notes:
- Secure your spot with a nonrefundable $500 deposit.
- Payment installments are due: March 19, April 19 and May 19, and will be auto-billed to the card used for your deposit. If you register after one of those dates, your balance will be updated accordingly. Final payment is due by May 19.
- If you do not want to be auto-billed, just reply to your confirmation email and let us know your preferred payment method.
- By signing up, you agree to our Terms & Conditions including cancelation policy.
- Solo traveler looking to share a room? Ketanga will help connect solo travelers first-come, first-served. If no roommate is available, guest must pay single room rate or move to a similar room type.
- Travel insurance highly recommended.
Who This Retreat Is For
|
This retreat is for anyone who wants more than a traditional yoga or fitness retreat. It’s ideal for people who love being active but also want plenty of downtime, enjoy exploring new places, and are looking for a fun, welcoming group experience in a casual and rustic environment.
You don’t need to be an experienced yogi, fitness enthusiast, or outdoorsperson. Come ready to move, explore, try something new, and enjoy the Montana experience. |
What's Included
|
Meet Your Group Leader, Coach AmyAmy Hilgenberg began her fitness journey at the age of 23, after a childhood of obesity and eating her insecurities though high school and early adulthood. She immersed herself into getting healthy by losing 70 pounds, which eventually led to a consistent strength training and yoga practice. It is now her passion to help others find their strength, step into their power, and take up the space they deserve.
Amy is a Certified Personal Trainer and Certified Nutrition Coach, and a E-RYT 200 with over 15 years teaching and coaching experience. She enjoys looking at movement through more than one lens and uses her extensive knowledge as both a trainer and yoga instructor to help her clients maximize their efforts in the weight room and on the mat. As the owner and creator of NamaStrength Training, Amy helps women restore their metabolism, rebalance their hormones, and build muscle and lose body fat for life. When she’s not training or teaching yoga, Amy enjoys spending time outdoors, traveling and exploring new places, and spending tie with her two very active boys, ages 12 and 8, who keep her busy and laughing! |
|
A Note From Coach Amy:
I’m so excited to offer this beautiful experience in Montana! I was born and raised in Utah, and the mountains have always felt like home to me. I grew up riding horses, camping, and hiking, and there’s something about being in wide open spaces that brings me back to myself every time.
This retreat reflects that by blending movement, nature, and presence in a way that feels both grounding and expansive. We’ll spend our days moving our bodies with intention through strength training, yoga, breathwork, and hiking, while also giving ourselves space to slow down, reset, and reconnect.
I love working with Ketanga Fitness and have no doubt you will have a wonderful experience. My intention is for you to leave not only feeling stronger physically, but clearer, more regulated, and deeply connected to yourself and the world around you.
I’m so excited to offer this beautiful experience in Montana! I was born and raised in Utah, and the mountains have always felt like home to me. I grew up riding horses, camping, and hiking, and there’s something about being in wide open spaces that brings me back to myself every time.
This retreat reflects that by blending movement, nature, and presence in a way that feels both grounding and expansive. We’ll spend our days moving our bodies with intention through strength training, yoga, breathwork, and hiking, while also giving ourselves space to slow down, reset, and reconnect.
I love working with Ketanga Fitness and have no doubt you will have a wonderful experience. My intention is for you to leave not only feeling stronger physically, but clearer, more regulated, and deeply connected to yourself and the world around you.
The Accommodations
Nestled in the breathtaking Gallatin Valley, 320 Ranch is a historic mountain retreat surrounded by the beauty of the Gallatin National Forest. Just 12 miles from Big Sky and 36 miles from Yellowstone National Park, the ranch offers charming cabins that blend rustic Western character with modern comforts. With towering mountains, abundant wildlife, and hearty Montana hospitality, it's the perfect home base for an unforgettable wellness getaway! Guests have a choice of cabins:
- Riverfront Log Cabins (2 bedrooms, 1 bathroom) - Feature a small living room with cozy furniture and a wood burning fireplace, plus an efficiency-style kitchen (including a Keurig!) for quick meals, and a large full bath. As for bedrooms, one bedroom has a queen bed and the other has two full size beds. These units can accommodate 2-3 guests.
- Deluxe Log Cabins (1 room, 1 bathroom) - Inside each of these attractive cabins you’ll find a full bath, classic Montana décor, and either one or two queen beds. All of these one room cabins are duplexes, and the front porch is shared space. These cabins accommodate 1-2 guests.
Getting here:
The closest airport is Bozeman, Montana (BZN), about 45 minutes from the ranch. We recommend guests rent a car if possible to get to/from the ranch and to enjoy during the retreat. There are various shuttle services in the area you can hire to get to the ranch without a car, such as:
**Throughout the retreat, we will have vehicles for carpooling to included activities. If you are interested in being a driver for a discount on your retreat cost, please let us know!
The closest airport is Bozeman, Montana (BZN), about 45 minutes from the ranch. We recommend guests rent a car if possible to get to/from the ranch and to enjoy during the retreat. There are various shuttle services in the area you can hire to get to the ranch without a car, such as:
- Karst Stage: www.karststage.com ~ 406-556-3540 or 800-287-4759
- Big Sky Shuttle: www.BigSkyShuttle.net~ 866-661-6836
- Classic Limo: www.bozemanlimo.com ~ 406-534-0948
**Throughout the retreat, we will have vehicles for carpooling to included activities. If you are interested in being a driver for a discount on your retreat cost, please let us know!
|
|
|
Itinerary Overview
Thursday, August 19:
Welcome to Montana!
4PM Check in & get settled
Intros and welcome class
Group dinner
Friday, August 20:
Early breakfast
Private Yellowstone tour with a local naturalist
Mindful Movement class
Free night
Saturday, August 21:
Morning class + breakfast
Horseback riding adventure
Free afternoon
Mindful Movement class
Free night
Optional add-on: Stargazing with astronomer
Sunday, August 22:
Morning class + breakfast
Optional hiking adventure or free day for an extra activity or to relax
Mindful Movement class
Group dinner at a local restaurant in Big Sky
Monday, August 23:
Final Mindful Movement class + breakfast
10AM Checkout and departures
Welcome to Montana!
4PM Check in & get settled
Intros and welcome class
Group dinner
Friday, August 20:
Early breakfast
Private Yellowstone tour with a local naturalist
Mindful Movement class
Free night
Saturday, August 21:
Morning class + breakfast
Horseback riding adventure
Free afternoon
Mindful Movement class
Free night
Optional add-on: Stargazing with astronomer
Sunday, August 22:
Morning class + breakfast
Optional hiking adventure or free day for an extra activity or to relax
Mindful Movement class
Group dinner at a local restaurant in Big Sky
Monday, August 23:
Final Mindful Movement class + breakfast
10AM Checkout and departures
Have a question? Ask us below:
Itinerary subject to change