Embark on a transformative six-day journey of movement, mindfulness, and connection in beautiful Nosara, Costa Rica!
Guided by your supportive and inspiring retreat leaders, you'll immerse yourself in the laid-back Pura Vida lifestyle while nourishing your body with fresh, homemade meals, energizing yoga and strength sessions, meaningful connection, and unforgettable adventures in one of Costa Rica's most breathtaking destinations.
Guided by your supportive and inspiring retreat leaders, you'll immerse yourself in the laid-back Pura Vida lifestyle while nourishing your body with fresh, homemade meals, energizing yoga and strength sessions, meaningful connection, and unforgettable adventures in one of Costa Rica's most breathtaking destinations.
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Our retreat is designed to embody the essence of the incredible Blue Zone region of Costa Rica, where a variety of distinct yet complementary experiences - like fitness and yoga, surf and relaxation, good food and community - converge nourish the mind, body, and soul and contribute to longevity.
Through daily movement sessions, mindfulness exercises and sunset walks (time stops for sunsets in Costa Rica!), you'll find balance, strength and inner harmony. Together, we'll learn to live in the moment and vibrate with nature as one. Fitness, Yoga & Wellness
Adventure & Relaxation
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Pricing & Registration
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What's included
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Itinerary
February 1:
Welcome to Costa Rica!
Check in (starting at 3PM) and get settled.
Sunset introductions and first flow
Light dinner provided by our private chef
February 2:
Invigorating workout + brunch
Free day to relax at the pool or stroll to the beach
SoulFlow class
Dinner provided by our private chef
February 3:
Pre-Surf Flow to prepare for your lesson
Delicious homemade brunch
Surf lesson (timing TBD based on the tides)
Evening yoga class
Dinner out at a local restaurant (not included)
February 4:
Morning stretch to prepare for our ride
Horseback riding excursion on the beach
Delicious homemade brunch
Free time to rest and refresh
Yoga class
Dinner prepared by our private chef
February 5:
Yoga class
Brunch
Free time
Aerial class in town
Final dinner together
February 6:
Light movement/yoga class (TBD)
Breakfast
Check out and departures
*Itinerary subject to change
Welcome to Costa Rica!
Check in (starting at 3PM) and get settled.
Sunset introductions and first flow
Light dinner provided by our private chef
February 2:
Invigorating workout + brunch
Free day to relax at the pool or stroll to the beach
SoulFlow class
Dinner provided by our private chef
February 3:
Pre-Surf Flow to prepare for your lesson
Delicious homemade brunch
Surf lesson (timing TBD based on the tides)
Evening yoga class
Dinner out at a local restaurant (not included)
February 4:
Morning stretch to prepare for our ride
Horseback riding excursion on the beach
Delicious homemade brunch
Free time to rest and refresh
Yoga class
Dinner prepared by our private chef
February 5:
Yoga class
Brunch
Free time
Aerial class in town
Final dinner together
February 6:
Light movement/yoga class (TBD)
Breakfast
Check out and departures
*Itinerary subject to change
The Accommodations
Experience the epitome of serenity and rejuvenation at Jade Nosara, where you'll find the perfect fusion of nature, design and culinary delights. Nestled in a breathtaking location, the property is a sanctuary for your mind, body and soul. The thoughtfully-designed layout of the property ensures a harmonious flow, providing ample space for self-reflection and connection. Plus, as a benefit of the retreat, enjoy exclusive use of the entire property!
The property is situated in breathtaking Nosara, a blue zone. The ocean, with bluffs, trails, and sandy coves, is a 5 minute walk down the jungle path. Amenities include clay tennis courts, a relaxing pool, tropical gardens to walk through, and access to top-notch private chef who will be preparing our meals.
Rooms are located within seven unique bungalows on the property, each offering space for two guests to rest in separate beds (two rooms can have a single king bed if two guests prefer to share). Triple rooms may be available with two guests sharing a queen bed and a third guest in a full bed. Please inquire for more information.
Getting here:
Nosara is about 2.5 hours south of the Liberia (LIR) airport or a short domestic flight from the San Jose (SJO) airport. Transportation is not included, but we are happy to help you coordinate --just let us know!
The property is situated in breathtaking Nosara, a blue zone. The ocean, with bluffs, trails, and sandy coves, is a 5 minute walk down the jungle path. Amenities include clay tennis courts, a relaxing pool, tropical gardens to walk through, and access to top-notch private chef who will be preparing our meals.
Rooms are located within seven unique bungalows on the property, each offering space for two guests to rest in separate beds (two rooms can have a single king bed if two guests prefer to share). Triple rooms may be available with two guests sharing a queen bed and a third guest in a full bed. Please inquire for more information.
Getting here:
Nosara is about 2.5 hours south of the Liberia (LIR) airport or a short domestic flight from the San Jose (SJO) airport. Transportation is not included, but we are happy to help you coordinate --just let us know!
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Meet Your Retreat Leaders
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Sarah Koste is a wellness coach, personal trainer, yoga instructor, and retreat leader with over 18 years of experience helping people build strength, resilience, and confidence through fitness, yoga, breathwork, and mindset practices. A former national-level athlete, she leads transformative wellness retreats that combine movement, adventure, and nature to inspire personal growth and connection.
Passionate about the ocean and the outdoors, Sarah is an avid open-water swimmer, surfer, and scuba diver who also enjoys horseback riding, caring for animals, and exploring new cultures. She believes life is meant to be lived with curiosity, courage, gratitude, and adventure, and is dedicated to helping others create healthier, more meaningful lives. Certifications:
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Francesca Iannuzzo is a yoga teacher, traveler, and wellness enthusiast passionate about helping others reconnect with themselves through movement, mindfulness, and self-discovery.
Practicing yoga since the age of sixteen, she has experienced its transformative power in navigating anxiety, personal growth, and life’s transitions. She completed her 200-hour Hatha and Vinyasa Yoga Teacher Training with the School Yoga Institute in Peru, where she deepened her appreciation for yoga as a practice of presence, connection, and self-exploration. With a background in psychology, Francesca creates welcoming classes that blend creative Vinyasa flow, mindful breathwork, and moments of reflection, empowering students of all levels to feel grounded, connected, and at home in their bodies. When she’s not teaching, she enjoys traveling, spending time in nature, and practicing by the ocean. Certifications:
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Testimonials
"The itinerary was thoughtfully curated a helped create a structure for the group’s shared experience yet leaving time for spaciousness to relax and explore. The Jade Resort and Chef’s were awesome! Like the free time options, boogie boarding and horseback riding!" - Tammy D
"Sarah Koste is a true wellness visionary. I’ve worked with Sarah for over the last three years to improve my overall wellness, fitness and mind body connection. Her knowledge and education in all areas of fitness, nutrition, physiology and spiritual mind-body improved my life drastically and has given me more motivation to further preserve my health and wellness. Sarah is a one of a kind human being! 💛" - Margaret F.
"Working with Sarah Koste has been one of the BEST decisions I have made! With Sarah’s unwavering support, expertise, and guidance, I’ve been able to enjoy a wonderful active lifestyle. Her in-depth knowledge, professionalism, and warm, caring personality have given me the confidence and inspiration to live and enjoy my best life! She is a true treasure in our local wellness community❤️" - Colleen B.
"Sarah Koste is a true wellness visionary. I’ve worked with Sarah for over the last three years to improve my overall wellness, fitness and mind body connection. Her knowledge and education in all areas of fitness, nutrition, physiology and spiritual mind-body improved my life drastically and has given me more motivation to further preserve my health and wellness. Sarah is a one of a kind human being! 💛" - Margaret F.
"Working with Sarah Koste has been one of the BEST decisions I have made! With Sarah’s unwavering support, expertise, and guidance, I’ve been able to enjoy a wonderful active lifestyle. Her in-depth knowledge, professionalism, and warm, caring personality have given me the confidence and inspiration to live and enjoy my best life! She is a true treasure in our local wellness community❤️" - Colleen B.
