Nicaragua Women's RetreatThis women-only retreat to Nicaragua is led by the knowledgeable and personable Coach Tara LaFerrara! Her vibe and coaching style is all about bringing movement, mindfulness, and a sense of adventure to your daily lives. Join Tara and a group of like-minded women in beautiful Nicaragua where we can find inner peace, beauty, and love of movement through a community of empowerment!
Full of interesting history, thriving culture and beautiful natural wonders, Nicaragua is a truly unique country, and a destination we are thrilled to visit! Fitness: With Tara’s extensive movement background, she’ll be able to get you from a Sun A to a plyo squat jump. She will make sure that all levels feel comfortable in their space with yoga, meditation, and mindful bodyweight movements. On one day, we will be visiting a local gym where Tara will lead a special all-levels workshop on weightlifting. Adventure: There are so many wonderful and exciting things to do on this retreat, and we have planned a balance of activities and free time for you. Together, we'll experience a surf lesson for all levels, adventure through the kitchen in a special local cooking class and hop on a private catamaran for an afternoon of sailing and swimming. Relaxation: There will be free time built into the itinerary to use as you wish! Some ideas are horseback riding, hiking, exploring local villages, or getting a massage (extra fees apply). |
Pricing & Registration
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What's Included
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Meet Coach Tara LaFerraraTara is a globally recognized coach specializing in women's strength training, boasting over 12 years of experience and 8+ years in group fitness and personal training on digital platforms. Certified in Olympic weightlifting and as a NASM Certified Personal Trainer, Tara has honed her expertise in corrective exercise, hypertrophy, menopause, and mobility & durability.
She has hosted transformative fitness retreats in Costa Rica, Mexico, Guatemala, and Colombia, where she creates an inviting and inclusive atmosphere for women at all stages of their fitness journey. Tara’s unique style blends strength, mobility, yoga, stretching, and HIIT, ensuring participants not only enhance their physical fitness but also gain deeper insights into their bodies and themselves. Tara trains women all over the world through her program, the TL Method, and you can find her on social media as @taralaferrara where she educates, motivates and empowers her followers daily to get up and get moving! |
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The Accommodations
Verdad Nicaragua is a unique boutique hotel located on the Southern Pacific coastline of Nicaragua, sometimes called the “Emerald Coast.” The staff prides themselves in providing you with a “true” Nica experience that combines attentive, friendly guest services in a private, beautiful setting, where you are surrounded by nature in laidback luxury. You’ll have exclusive use of our property for your entire stay – the yoga/fitness studio, pool area, indoor and outdoor lounges, massage studio, and dining area are open only to your group!
All of the accommodations are thoughtfully-appointed with gorgeous furniture made by local craftsmen, handmade tiles, and fine linens, each with a private bath. Single and double rooms are available, all with fans to keep cool (unless otherwise specified with A/C). The double rooms have different layouts: either a queen and daybed, 2 full beds or 1 full + 1 single. There is one duplex available with two separate rooms, each with their own bathroom. No matter where you are at Verdad Nicaragua, you’ll be able to take in the striking beauty that surrounds us in relaxed comfort.
All of the accommodations are thoughtfully-appointed with gorgeous furniture made by local craftsmen, handmade tiles, and fine linens, each with a private bath. Single and double rooms are available, all with fans to keep cool (unless otherwise specified with A/C). The double rooms have different layouts: either a queen and daybed, 2 full beds or 1 full + 1 single. There is one duplex available with two separate rooms, each with their own bathroom. No matter where you are at Verdad Nicaragua, you’ll be able to take in the striking beauty that surrounds us in relaxed comfort.
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Itinerary Overview
Tuesday, April 29:
Welcome to Nicaragua! Guests will arrive at the Liberia, Costa Rica airport (LIR) and take a provided shuttle to our home for the week. We'll check in and then meet for introductions and a welcome yoga flow at sunset. We'll continue getting to know one another with a group dinner.
Wednesday, April 30:
This morning we will kick off our morning fitness routine with a meditation and movement session followed by breakfast. Today's adventure is a surf lesson for all levels! Our private lesson will include learning the mechanics of surfing, some safety instructions and getting up on the board in the waves (or trying to!). Free time and lunch. In the afternoon, we'll come together for a wellness workshop / second class and group dinner.
Thursday, May 1:
An invigorating movement session and mindful meditation will start the day. After our morning workout and breakfast, you can choose your own adventure whether that's more surfing, zip lining, horseback riding, or simply relaxing at the hotel. Whether you hang out with the group or spend time solo, this is your time to fill your own cup! We'll come back together for a late afternoon class and group dinner at a local restaurant.
Friday, May 2:
A morning workout and breakfast will kickoff the day. After some time to chill, we'll head to the village of San Juan del Sur and board our private catamaran for an afternoon of sailing, swimming and maybe an impromptu dance party! Upon our return to shore, we'll have free time to explore, shop and get dinner at a local restaurant (not included). Transportation will be provided back to Verdad at a set time (about a 20-minute ride).
Saturday, May 3:
Morning movement session and nourishing breakfast. After some free time, today's special cultural experience will take us into the kitchen for a cooking class where we'll make our own lunch with local flavors! The rest of the day is yours to soak up the sun, sign up for another activity or spa treatment or do anything you'd like! The day will conclude with an afternoon class and final group dinner.
Sunday, May 4:
On our last morning of the retreat, we will have a final group meditation and some closing words. Then we'll check out and depart for the airport. Til next time!
Welcome to Nicaragua! Guests will arrive at the Liberia, Costa Rica airport (LIR) and take a provided shuttle to our home for the week. We'll check in and then meet for introductions and a welcome yoga flow at sunset. We'll continue getting to know one another with a group dinner.
Wednesday, April 30:
This morning we will kick off our morning fitness routine with a meditation and movement session followed by breakfast. Today's adventure is a surf lesson for all levels! Our private lesson will include learning the mechanics of surfing, some safety instructions and getting up on the board in the waves (or trying to!). Free time and lunch. In the afternoon, we'll come together for a wellness workshop / second class and group dinner.
Thursday, May 1:
An invigorating movement session and mindful meditation will start the day. After our morning workout and breakfast, you can choose your own adventure whether that's more surfing, zip lining, horseback riding, or simply relaxing at the hotel. Whether you hang out with the group or spend time solo, this is your time to fill your own cup! We'll come back together for a late afternoon class and group dinner at a local restaurant.
Friday, May 2:
A morning workout and breakfast will kickoff the day. After some time to chill, we'll head to the village of San Juan del Sur and board our private catamaran for an afternoon of sailing, swimming and maybe an impromptu dance party! Upon our return to shore, we'll have free time to explore, shop and get dinner at a local restaurant (not included). Transportation will be provided back to Verdad at a set time (about a 20-minute ride).
Saturday, May 3:
Morning movement session and nourishing breakfast. After some free time, today's special cultural experience will take us into the kitchen for a cooking class where we'll make our own lunch with local flavors! The rest of the day is yours to soak up the sun, sign up for another activity or spa treatment or do anything you'd like! The day will conclude with an afternoon class and final group dinner.
Sunday, May 4:
On our last morning of the retreat, we will have a final group meditation and some closing words. Then we'll check out and depart for the airport. Til next time!
Have a question? Ask us below:
Testimonials
"This was one for the books! I loved every minute and looked forward to every day since arriving at the hotel. The hotel and location was gorgeous and fully Instagram worthy! Love visiting the various towns peppered in with cultural experiences. Tara was inspiring and knowledgeable when it came to the fitness aspects. I love that we were active every day but also had time to relax." - Julie
"The retreat was amazing in every way. I am so grateful I decided to meet up with 10 strangers in Guatemala. Each and every woman who attended (including Tara) was very unique and I learned something new from each person. Although we were all different ages, body sizes, fitness abilities, and at different points in our lives, we all showed up genuine and were able to connect on a deep level early on in the trip. The workouts were carefully curated/led by Tara and allowed us to have the perfect mix of stretching, strength, meditating, and conditioning. The adventures/experiences allowed us to submerge ourselves in the local culture and learn more about how they live. 10/10 recommend going on a retreat with Tara!" - Sara
"This was such an amazing experience. The workouts, excursions, and cultural experiences all contributed to a near-perfect experience that will be hard to beat." - Cheryl
"The retreat was amazing in every way. I am so grateful I decided to meet up with 10 strangers in Guatemala. Each and every woman who attended (including Tara) was very unique and I learned something new from each person. Although we were all different ages, body sizes, fitness abilities, and at different points in our lives, we all showed up genuine and were able to connect on a deep level early on in the trip. The workouts were carefully curated/led by Tara and allowed us to have the perfect mix of stretching, strength, meditating, and conditioning. The adventures/experiences allowed us to submerge ourselves in the local culture and learn more about how they live. 10/10 recommend going on a retreat with Tara!" - Sara
"This was such an amazing experience. The workouts, excursions, and cultural experiences all contributed to a near-perfect experience that will be hard to beat." - Cheryl
Itinerary subject to change