Sana Vida Retreat for WomenIndulge in rejuvenating self-care at our lively Sana Vida Retreat for Women! Connect and bond with kindred spirits through invigorating workouts, enlightening workshops, and serene wellness activities, all set against the backdrop of breathtaking natural landscapes. Ignite your passion for a healthy lifestyle while forging lasting friendships in this empowering and joyful retreat tailored to busy women who are ready to take care of #1!
Fitness: Strengthen your core and find inner harmony with invigorating Pilates sessions, unleash your energy and resilience in heart-pounding HIIT workouts, and reconnect with nature and your body through exhilarating group hikes amidst the stunning surroundings. All classes will be led by Coach Daisha, and all fitness levels are welcome, as modifications will be offered & encouraged. Our carefully curated fitness program will leave you inspired, empowered, and revitalized! Workshops: Discover the art of mindful nutrition, explore techniques for stress reduction and emotional well-being, and unlock the secrets to sustainable lifestyle changes that nurture both body and soul. Our workshops empower you with the wisdom and tools to achieve profound and lasting deep health transformations! Adventure: Our hotel is the perfect setting for fun and adventure. There is a river on site, and we'll have the opportunity to choose our own adventure: kayaking, paddle boarding or pedal boating! There are also miles of trails for hiking / nature walks which we will incorporate into our retreat. For some extra adventure, you can choose to sign up for horseback riding (additional fee) during free time! Relaxation: What's more relaxing than soaking in the desert sun surrounded by beautiful cacti? Perhaps the above while swimming in a pool or getting a spa treatment (extra cost)? Feel free to spend your free time however you'd like! |
Pricing & Registration
Notes:
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What's Included
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Meet Coach Daisha
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Daisha Enos is a Master Health & Wellness Coach & fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching.
Daisha has helped over 200 women improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation. She resides in Arizona with her awesome husband and two amazing kids. |
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The Accommodations
Our home for the retreat is the luxurious Sheraton Grand at Wild Horse Pass. Just 11 miles from the Phoenix Sky Harbor International Airport (PHX), the resort is a picturesque property full of amenities and activities, with meaningful attention to detail. The resort amenities are indigenous-inspired, from the Aji Spa treatments to their world-class Native American cuisine at KAI restaurant.
Guest rooms are spacious with mountain views, private balconies and pillowtop beds. Each room boasts warm tones, local art, safes, work desks and 24-hour in-room dining.
Some of the unique activities are paddling or kayaking along the river, walking or jogging through miles of private nature paths, and signature spa treatments that draw on traditional Native American healing practices and reflect the history and culture of the Gila River Indian Community.
Guest rooms are spacious with mountain views, private balconies and pillowtop beds. Each room boasts warm tones, local art, safes, work desks and 24-hour in-room dining.
Some of the unique activities are paddling or kayaking along the river, walking or jogging through miles of private nature paths, and signature spa treatments that draw on traditional Native American healing practices and reflect the history and culture of the Gila River Indian Community.
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Itinerary
Thursday, February 22:
Welcome to Arizona! Guests will meet at the resort for check in and introductions by 4PM. We'll have a chance to stretch out while setting retreat intentions after the travel day, and then we'll join the hotel's Daily Toast at 5:30PM at the lobby bar for a brief cultural highlight and complimentary beverage tasting. We'll continue getting to know one another at a group dinner overlooking the sunset.
Friday, February 23:
Kick off the day with some movement an all-levels workout led by Daisha followed by a well-deserved breakfast! Afterward, enjoy free time to enjoy the resort's amenities like relaxing at the pool or treating yourself to a spa treatment! In the early afternoon, we'll come together for a wellness workshop with Daisha, and then you'll have a free night to stay at the hotel or go out on the town!
Saturday, February 24:
This morning, wake up to a nourishing breakfast and then we'll head to the on-site river for an adventure of your choice: paddle boarding, kayaking or pedal boating! Enjoy an hour on the water, soaking up the sun and each other's company. The rest of the morning will be free - choose to sign up for a horseback ride, hit up the pool or enjoy the trails. In the early afternoon, Daisha will lead a wellness workshop. Afterwards, we'll head into town for a group dinner at a nearby restaurant.
Sunday, February 25:
On our last day together, we'll head out for a mild hike / nature walk on the resort's private trails as our final movement session. Then we'll dine at a group breakfast where we'll recap our time together, what we've learned and shared. Checkout is at 11AM so feel free to hang out until then or depart as needed. Til next time!
Welcome to Arizona! Guests will meet at the resort for check in and introductions by 4PM. We'll have a chance to stretch out while setting retreat intentions after the travel day, and then we'll join the hotel's Daily Toast at 5:30PM at the lobby bar for a brief cultural highlight and complimentary beverage tasting. We'll continue getting to know one another at a group dinner overlooking the sunset.
Friday, February 23:
Kick off the day with some movement an all-levels workout led by Daisha followed by a well-deserved breakfast! Afterward, enjoy free time to enjoy the resort's amenities like relaxing at the pool or treating yourself to a spa treatment! In the early afternoon, we'll come together for a wellness workshop with Daisha, and then you'll have a free night to stay at the hotel or go out on the town!
Saturday, February 24:
This morning, wake up to a nourishing breakfast and then we'll head to the on-site river for an adventure of your choice: paddle boarding, kayaking or pedal boating! Enjoy an hour on the water, soaking up the sun and each other's company. The rest of the morning will be free - choose to sign up for a horseback ride, hit up the pool or enjoy the trails. In the early afternoon, Daisha will lead a wellness workshop. Afterwards, we'll head into town for a group dinner at a nearby restaurant.
Sunday, February 25:
On our last day together, we'll head out for a mild hike / nature walk on the resort's private trails as our final movement session. Then we'll dine at a group breakfast where we'll recap our time together, what we've learned and shared. Checkout is at 11AM so feel free to hang out until then or depart as needed. Til next time!
Have a question? Ask us below:
Testimonials
"Small changes everyday lead to BIG results!! We are all winners! Thank you Daisha for putting this challenge together, it was sooo fun. I looked forward to the daily accountability and reading everyone’s posts. We are all rockstars!!"
"Thank you for coaching me through this challenge. I felt very supported by you and the ladies in our group. The challenge turned out to have a much broader impact on my well-being and understanding of myself than I thought on day 1. I have been on many strict diets (like the kinds that prohibit fruit and all grains). But what is so weird to me and I’m still trying to figure out is that on this challenge, I didn’t feel like I was being deprived or overly hungry. So what it did, was get me out of this all or nothing extreme attitude and behavior about what I can and can’t eat! This is really big for me because not only did I get out of that habit of eating in extremes, I have the physical proof that eating this way works as I lost 6 lbs. and I feel so much lighter. So no need to get all crazy with strict dieting to be healthy."
"Daisha, the first thing that comes to mind is your ability to motivate people without making them feel bad for where they are right then in the moment! Your positivity is infectious and so incredibly important in your line of work. Honestly it is a true gift! I also believe you make work outs and exercise classes FUN!"
"Thank you for coaching me through this challenge. I felt very supported by you and the ladies in our group. The challenge turned out to have a much broader impact on my well-being and understanding of myself than I thought on day 1. I have been on many strict diets (like the kinds that prohibit fruit and all grains). But what is so weird to me and I’m still trying to figure out is that on this challenge, I didn’t feel like I was being deprived or overly hungry. So what it did, was get me out of this all or nothing extreme attitude and behavior about what I can and can’t eat! This is really big for me because not only did I get out of that habit of eating in extremes, I have the physical proof that eating this way works as I lost 6 lbs. and I feel so much lighter. So no need to get all crazy with strict dieting to be healthy."
"Daisha, the first thing that comes to mind is your ability to motivate people without making them feel bad for where they are right then in the moment! Your positivity is infectious and so incredibly important in your line of work. Honestly it is a true gift! I also believe you make work outs and exercise classes FUN!"
Itinerary subject to change