Strength & mobility pop-up event at Solace New York!
Join us to find your strength, enhance your movement patterns and sweat with HIIT! This special event will give a glimpse of Sarah’s upcoming “New Year, Stronger You” retreat in Costa Rica! Get sweaty, have fun and learn about the tropical getaway!
What to expect?
Coach Sarah will kick things off with a mobility session to warm up your body and prepare you for the workout. She'll move into a HIIT class combining strength and conditioning exercises and then end with a recovery cool down and a Q&A about her upcoming retreat!