Strength, Surf & Sail in Costa RicaEscape with us to Costa Rica for an energizing five-day fitness retreat filled with movement, adventure and connection! Led by the one and only Coach Sarah, each day will include dynamic workouts focused on strength and mobility, while leaving plenty of time for fun. Beyond fitness, enjoy activities like sunset sailing, surfing and unwinding on the beautiful beaches. Savor delicious group meals at local favorites and soak up the natural beauty of Costa Rica in your downtime. It's the perfect mix of training and chilling!
Fitness: Throughout the retreat, Coach Sarah will lead one to two daily workouts with a focus on functional movement, strength and conditioning using primarily your own body weight. Depending on the rest of the day's activities, some workouts will be more restorative or mobility-focused and others will be higher intensity. All levels are welcome and will be accommodated and safely challenged! Adventure: We've put together a variety of exciting activities that make the most of Costa Rica’s beauty and sense of adventure! Whether you’re a total beginner or have some experience, our group surfing lesson has you covered—just bring your sense of fun, and we’ll be riding the waves together in no time. Then, hop aboard a catamaran for a day of pure enjoyment: think snorkeling in crystal-clear waters, freshly-cooked lunch and an open bar to keep the good vibes flowing. As the sun starts to set, you’ll soak in the views from the best seat in the house. Relaxation: Each day offers the perfect balance of expertly-planned activities and free time to relax, reflect or explore. You'll have plenty of opportunity to explore the town, unwind at the beach or by the pool or treat yourself to an extra activity like a massage or horseback riding. |
Pricing & Registration
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What's Included
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Meet Coach Sarah
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Coach Sarah has spent the last 15 years teaching healthy habits to create a balanced lifestyle in and out of the gym. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah is the founder of Kettlebell Strong, a creative kettlebell and bodyweight system taught all over the world. She is also the founder and owner of The LAB, a boutique studio in Delray Beach, FL. Sarah believes everyone has the ability to move well with strength, power, and grace. |
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
Guests will be staying in the oceanfront rooms where you'll fall asleep to the gentle sounds of waves lapping the shore and you'll view the most epic sunsets! In-room amenities include high-speed Wi-Fi, A/C, ceiling fans, TV, hair dryer, mini fridge, coffee machine, and a safe.
Guests will be staying in the oceanfront rooms where you'll fall asleep to the gentle sounds of waves lapping the shore and you'll view the most epic sunsets! In-room amenities include high-speed Wi-Fi, A/C, ceiling fans, TV, hair dryer, mini fridge, coffee machine, and a safe.
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Itinerary
Sunday, March 30:
Monday, March 31:
Tuesday, April 1:
Wednesday, April 2:
Thursday, April 3:
- Welcome to Costa Rica!
- Introductions / welcome ceremony.
- Total body stretch class.
- Group dinner.
Monday, March 31:
- Morning workout + oceanfront breakfast.
- Free time.
- Surf lesson.
- Afternoon class + free night.
Tuesday, April 1:
- Morning workout + oceanfront breakfast.
- Free day! Ideas: go surfing, sign up for a massage, horseback riding, or zip lining (extra cost) or relax at the pool/beach!
- Restorative afternoon class.
- Group dinner at a delicious local restaurant.
Wednesday, April 2:
- Morning workout + oceanfront breakfast.
- Free time.
- Sailing adventure with snorkeling and epic sunset views.
- Free night.
Thursday, April 3:
- Oceanfront breakfast / closing ceremony.
- Departures.
Have a question? Ask us below:
Itinerary subject to change