Yoga & Adventure Retreat
Costa Rica truly showcases nature's majesty. From the lush green jungle, to the unspoiled sandy beaches, to the epic sunsets, it's a slice of paradise where fun and adventure awaits! Join Dina Ivas for five days of strength-building and restorative yoga sessions, exciting excursions, oceanfront cocktails, and locally-grown fresh cuisine. This retreat is judgement-free and friendly to all-levels. No previous yoga experience is required to attend!
Dina enjoy an athletic yet accessible flow and loves teaching arm balances and inversions to help her students test their boundaries and build courage. In two daily practices, be prepared to play on the mat and not take things too seriously. Dina's style is fun and lighthearted and her teaching motto is simple: Breathe. Play. Grow.
Each day of the retreat will present an opportunity for adventure ranging from the option to try a new food to going on an excursion with the group. Two activities that are part of the experience (but totally optional) are hiking in the mountains and stand-up paddle boarding at a nearby beach. Plus, each participant will have the option for a personal photoshoot with a professional photographer (at an additional cost) to capture your inner and outer beauty... or for creative IG-worthy pics.
Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. Our resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish! Other ideas are to get a massage, sign up for an extra excursion, or visit the town for some shopping.
Highlights / What's Included
Meet Coach Dina Ivas
Brooklyn-based yogini Dina Ivas specializes in leading fun, all-level-friendly retreats worldwide where the vibe is all about feeling free and getting in touch with nature. Some of her recent trips included exotic locales such as Tulum, Mexico and the island of Turks & Caicos.
She's a graduate of Sonic Yoga’s teacher training program in Manhattan, and studied Communications at Boston University before leaving a corporate PR job to take the leap and teach yoga full-time. She went on to build a thriving business bringing yoga to offices.
A self-proclaimed “leggings-a-holic” and wine-lover, Dina co-founded Yoga Wine Party, a company marrying these two passions offering customized yoga and wine-tasting events.
To learn more about Dina and read testimonials from her students please visit www.yogawithdina.com or follow @dinaivas on Instagram.