Yoga & Adventure Retreat
Costa Rica truly showcases nature's majesty. From the lush green jungle, to the unspoiled sandy beaches, to the epic sunsets, it's a slice of paradise where fun and adventure awaits! Join Yogi Britney Byfield for six days of strength-building and restorative yoga sessions, exciting excursions, oceanfront cocktails, and locally-grown fresh cuisine. This retreat is judgement-free and friendly to all-levels. No previous yoga experience is required to attend!
Yoga: Britney's approach to yoga is a power / vinyasa flow that incorporates elements from her dance and gymnastics background to keep things fresh and exciting each day. In her class, you can expect a fun, dynamic flow using muscles you didn't know existed. Plus, Britney will be leading a special handstand / inversion workshop one day to help you take your personal practice to the next level. Adventure: Each day of the retreat will present an opportunity for adventure ranging from the option to try a new food to going on an excursion with the group. Two activities that are part of the experience (but totally optional) are surfing through the ocean waves with a beginners lesson and exploring the Rincon de la Vieja volcano on an adventure tour complete with horseback riding, zip lining, mud bath, and more! Relaxation: Each day will balance activities with free time to relax, reflect, or go explore on your own or with others. Our resort is right on the beach and also has a couple of pools (with a swim-up bar!) so free time is yours to cherish! Other ideas are to get a massage, sign up for an extra excursion like surfing or horseback riding, or visit the town for some shopping. |
Pricing TBDNotes:
|
What's Included
|
Meet Coach Britney ByfieldBorn and raised in Orlando, Florida, Britney has always had a passion for fitness, health and anatomy. After growing up a competitive gymnast, she later transitioned to dance and lacrosse, and she picked up yoga and completely fell in love while she attended The Florida State University with a Bachelors Degree in Exercise Science.
In search of a fast-paced environment to mesh with her inner drive, Britney moved to New York City on a whim! She became certified through Yoga Alliance at the 200-hr level and later went on to study for her NASM Personal Training Exam. Incorporating her dance and gymnastics background in her classes, she loves to lead fun, dynamic flows using muscles you didn't know existed! Britney also coaches USAG/Recreational Gymnastics at NYC Elite. With her love for an active lifestyle Britney hopes to change the lives of children and adults with fitness and a positive attitude. Follow Britney on Instagram at @bbyfield. |
"So I was hesitant at first on going on the fitness retreat because I wasn’t sure what it would be like, and I am beyond happy I decided to go. This was by far one of my most favorite/memorable trips I’ve been on to this day. The best part was not having to worry about where to eat, or what fun activities I should do because the best of the best was already planned out for me. All I needed to do was show up. The workouts are not mandatory, but was honestly one of my favorite parts because it gets you up and moving, ready to start your day!
Stacy (Ketanga's founder) is extremely organized and knows exactly what she is doing to make your trip more than perfect. She knows every spot to go to to site see, to get some good food and just to have a great experience overall! Britney was our yoga instructor on the trip. I’ve known Britney for a few years now, and she is one of the best fitness instructors I know in New York. She did such a great job helping Stacy lead the trip! So Stacy sure knows how to pick them:) I just can not wait for the net retreat!" - Nicole R. |