Photo gallery:

Fitness Krawl: UFC Gym in FiDi - 2/27/16

A total body workout, a means to get out aggression, and a lesson in self defense (plus a LOT of fun)!

Coach Xavier Pagan led the Krawl which included:

• 20 minutes of DUT (daily ultimate training, a circuit class)
• 20 minutes of a striking / bag class
• 20 minutes of Brazilian Jiu Jitsu

Join us next time! Check out  Ketanga's upcoming events and retreats.

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