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Photo gallery:

Fitness Krawl: UFC Gym in FiDi - 2/27/16

A total body workout, a means to get out aggression, and a lesson in self defense (plus a LOT of fun)!

Coach Xavier Pagan led the Krawl which included:
  • 20 minutes of DUT (daily ultimate training, a circuit class)
  • 20 minutes of a striking / bag class
  • 20 minutes of Brazilian Jiu Jitsu

Join us next time! Check out  Ketanga's upcoming events and retreats.
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  • About
    • Contact
    • Services
    • Testimonials
    • Past retreats
  • Fitness Retreats
  • Host a trip
  • Blog