Adventure and Wellness Retreat with Wellthy Soul
This Adventure and Wellness Retreat with Wellthy Soul is an opportunity to connect with likeminded people and take some special time out of busy life for yourself. Together, we'll work out in a supportive environment, try exciting local activities and enjoy the serenity of the luxurious beachfront resort. Join us on this active vacation for the mind, body and soul in stunning Costa Rica!
Fitness & Wellness Two daily fitness classes will pull from a variety of disciplines including high intensity fitness like HIIT and tabata in the mornings and then more restorative workouts like yoga and barre-influenced fitness in the evenings. All movements have modifications for varying fitness levels. There will also be a wellness seminar to learn about the effects of sugar on the body. Adventure: There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two excursions included to enjoy the country by land and by sea. On our first day together, we'll visit Rincon de la Vieja for the ultimate adventure tour combining horseback riding, zip lining, hot springs, and more! On our final day together, we'll celebrate with a memorable catamaran sail along the ocean with snorkeling, open bar and possible whale sightings! Relaxation: Taking time to relax and recharge is a top priority on this retreat! In between workouts and activities (which are all totally optional by the way), you'll have plenty of time to lay on the beach, go tanning by the pool or treat yourself to a massage! There is also opportunity to sign up for additional activities like surf lessons, horseback riding or zip lining. |
Pricing
Notes:
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What's Included
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The Accommodations
Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary
Day 1 - Thursday, February 10
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll come together before sunset for introductions and our first class to move our bodies after a day of travel. In the evening, we'll have a group dinner at the hotel and continue to get to know one another.
Day 2 - Friday, February 11
Wake up to sunshine in paradise! We'll have an early morning breakfast, and then we'll be picked up for a day of adventure at Rincon de la Vieja! Our day will include zip lining, horseback riding, a massive water slide, hot springs, and lunch! After the excursion, we'll return to the hotel to relax before dinner and a free night!
Day 3 - Saturday, February 12
Today is all about relaxation! We'll have a morning workout followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or horseback riding! In the afternoon, we'll meet for a wellness seminar to learn about the effects of sugar on the body. Following the seminar, we'll enjoy our second workout of the day and then have a special sunset dinner at one of the best restaurants in town.
Day 4 - Sunday, February 13
A day of fun in the sun! This morning we'll start with a high-intensity workout and then enjoy breakfast and a few hours to relax at the resort. Then we'll depart for our afternoon on a catamaran, complete with lunch, drinks, snorkeling, and ultimate relaxation! Upon our return, we'll enjoy a final night in Costa Rica.
Day 5 - Monday, February 14
Goodbyes are bittersweet! We'll kick off our final morning with a workout and breakfast, and then we'll soak up our last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!
Welcome to Costa Rica! Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll come together before sunset for introductions and our first class to move our bodies after a day of travel. In the evening, we'll have a group dinner at the hotel and continue to get to know one another.
Day 2 - Friday, February 11
Wake up to sunshine in paradise! We'll have an early morning breakfast, and then we'll be picked up for a day of adventure at Rincon de la Vieja! Our day will include zip lining, horseback riding, a massive water slide, hot springs, and lunch! After the excursion, we'll return to the hotel to relax before dinner and a free night!
Day 3 - Saturday, February 12
Today is all about relaxation! We'll have a morning workout followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like surfing or horseback riding! In the afternoon, we'll meet for a wellness seminar to learn about the effects of sugar on the body. Following the seminar, we'll enjoy our second workout of the day and then have a special sunset dinner at one of the best restaurants in town.
Day 4 - Sunday, February 13
A day of fun in the sun! This morning we'll start with a high-intensity workout and then enjoy breakfast and a few hours to relax at the resort. Then we'll depart for our afternoon on a catamaran, complete with lunch, drinks, snorkeling, and ultimate relaxation! Upon our return, we'll enjoy a final night in Costa Rica.
Day 5 - Monday, February 14
Goodbyes are bittersweet! We'll kick off our final morning with a workout and breakfast, and then we'll soak up our last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!
Meet Your Coaches
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Layne Bruner is an American Council of Exercise Certified Health Coach and Fitness Professional. She is a founder of Wellthy Soul, a holistic health and wellness company. She and her care team specialize in and teach weight loss and holistic healthy living. She identifies herself as an endless joy seeker, a fitness motivator, and she is always looking for self-improvement and a better way to live this life. Witnessing life change in men and women is her soul’s fuel and Layne is led by her Faith and connecting like-minded people together through transparent and real relationships. Layne has a vast background in fitness and dance and has studied ballet, tap, modern dance and jazz at studios in California, Florida, Virginia, West Virginia, Dallas and Austin, Texas.
Today Layne lives in Austin, Texas with her husband, two children, and their dog, Trooper. She spends her days’ health coaching clients, teaching fitness classes, and hanging out with her husband and boys at the baseball fields or on the trail systems in Austin. Certifications/Current Teaching Modalities:
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Aurora Jones is a life-long sports and wellness enthusiast. She began teaching group exercise 20 years ago while attending Colorado State University, where she graduated with a Bachelor of Science degree in Exercise Physiology.
Aurora is extensively trained in Anatomy, Kinesiology and specialized in Wellness Program Management. Aurora owns a barre3 studio in Austin Texas and fell in love with the practice because of its approach to whole body health and the way it transformed her body after having three children. An avid runner, Aurora also loves Pilates and has a personal yearning for knowledge in nutrition and fuel for the human body. Aurora is incredibly passionate about motivating others to become the strongest, healthiest version of themselves. |
Testimonials
"The organization was great! I liked that all the options were presented and open to us and that it was up to the individual to pick and choose what we wanted to participate in. The workouts were fantastic! Layne is an excellent instructor who is motivating and challenging! It's a nice combination of working out, eating well and relaxing. A nice time to bond with other women!" - Danielle C. (Tulum retreat)
"My Ketanga Fitness Retreat in Costa Rica was the vacation of a lifetime. Perfect weather, energizing workouts, delicious food and exhilarating once-in-a-lifetime activities. What could be better?" - Lucie F. (Costa Rica retreat)
"My Ketanga Fitness Retreat in Costa Rica was the vacation of a lifetime. Perfect weather, energizing workouts, delicious food and exhilarating once-in-a-lifetime activities. What could be better?" - Lucie F. (Costa Rica retreat)
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Retreat itinerary is subject to change