Adventures in Paradise
We're packing our bags for a tropical wellness vacation in Kauai, Hawaii, and you're invited! Nicknamed the "Garden Isle" for the lush rainforest covering much of the island, Kauai is known for coastal cliffs, world-class hiking and stunning waterfalls. Led by Coach Beth Roberts, this retreat will combine daily workouts in paradise with authentic cultural experiences. Join us for the ultimate balance of fitness, adventure and relaxation - and leave the planning to us!
Fitness: This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. Coach Beth Roberts will start each day with a higher-intensity class targeting the whole body and invigorating the group for the day ahead. Then a second afternoon / early evening classes will be on the more restorative side with emphasis on core work and stretching with myofascial release. Adventure: When in Kauai, one must explore! As part of the program, we are excited to share new places and experiences with you on land and water. We've got an exciting hike planned as well as an excursion combining another hike with kayaking along the Wailua River to visit the sacred waterfalls! Relaxation: In between the programmed activities of this retreat, you will have time to enjoy the Hawaiian sunshine and fresh air! Our guests also receive a discount on spa services, complimentary golf club rentals and tons of free time to simply relax. |
Early Bird Pricing & Registration
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What's Included
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Beth Roberts is a fitness trainer and nutrition/lifestyle coach with over 20 years of experience. Beth has taught many styles of fitness and levels of clients over her career as a private coach and group exercise instructor. Her passion for Boot Camp style interval training drove her to establish Killington Boot Camp in Killington, Vermont, where she keeps fitness fun with a variety of indoor and outdoor workouts.
After hosting her first retreat with Ketanga in Tulum, Mexico, Beth has caught the fitness travel bug and has become one of Ketanga's most popular retreat leaders with trips in Costa Rica, Barbados, Cape Cod, and Mallorca! Certifications:
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