Fitness & Wellness Desert EscapeA four-day fitness and wellness escape where you'll live life to the fullest with carefully crafted workouts, exciting adventures into the mountains, and time to rejuvenate on the resort grounds. You'll leave knowing how to work smarter, not harder, and feeling refreshed and ready to head back to the real world! Join us for a rejuvenating and relaxing trip to the Sonoran Desert!
Fitness: Throughout the retreat, you will have the opportunity to move your body with a variety of fitness and recovery classes led by Coach Sarah. From strength and conditioning to mobility and stretching, you'll be safely challenged each day. All fitness levels are welcome! Adventure: This retreat is all about balance: high and low-intensity workouts, exciting excursions paired with downtime at the resort. In between workouts, you'll enjoy a beautiful hike along Camelback Mountain, just minutes from the resort, and a true cowboy/cowgirl experience horseback riding in the desert! We will also venture to town for select group meals and optional nightlife. During free time, you can choose from a number of (extra) activities too, such as hot air ballooning, a desert Jeep tour or tee time on the golf course. Relaxation: Though we have a lot of exciting activities planned, we will also take full advantage of our luxurious resort and its beautiful amenities! There is a lazy river right at the hotel and for a little more excitement, you can enjoy a 110-foot waterslide! The gorgeous spa is available for a la carte treatments if you want to pamper yourself, and if retail therapy is your jam, shopping is just a quick walk away! |
Early Bird Pricing
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What's Included
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Meet Coach Sarah Gawron
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Sarah is passionate about health and fitness. Her dedication to a healthy lifestyle is rooted in her belief that wellness is beyond physical. In order to achieve optimal wellness, an individual needs to nurture their mind and spirit too. Her personal passion for health translates into helping and coaching those who want a similar lifestyle. In recent years, she has coached many people through their personal journeys to find healthier and happier lives.
Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress. Sarah focuses on building functional strength from the ground up by creating a strong foundation of movement quality before adding load. She specializes in kettlebell, barbell, and gymnastics strength and conditioning. Sarah believes everyone has the ability to move well with strength, power, and grace. Follow her on Instagram @_coach_sarah. |
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Accommodations
Our retreat will take place at a vitalizing oasis, The Westin Kierland Resort & Spa in Scottsdale, Arizona. Located near dining and shopping at Kierland Commons, yet in the heart of the Sonoran Desert, the resort offers the ultimate experience for any traveler. The resort boasts relaxing swimming pools, a beautiful and revitalizing spa and distinct dining options
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