EMPOWER EXPLORE EVOLVEJoin coach Francheska Martinez in Mallorca, Spain for one of a kind exploration into movement, bodyweight training, strength training, and flow.
This expedition in Mallorca will couple breathtaking Mediterranean beauty with exclusive activities set in nature. The retreat will bring forth an opportunity to create healthy and sustainable life practices, cultivate empowerment to take ownership of your body and improve your quality of life through movement. Movement Throughout the retreat, you will have daily workshops and movement sessions that are open to all fitness levels. These sessions will vary between Functional Bodyweight Training and Strength Training to build foundational movement, learn to prevent injury and build proper lifting form & technique. Also offered each day will be Breathwork - a powerful therapeutic practice designed to boost immunity and fuel presence - and/or other Restorative Practices to nurture recovery and relaxation. Adventure: Mallorca is known for its beautiful beaches and sense of adventure! During our week together, you will have a chance to participate in fun adventures as a group, such as hiking through the mountains, sailing to remote beaches and visiting the town of Palma. During free days, you are welcome to sign up for extra activities (additional fee) like horseback riding and biking. Relaxation: In perfect balance with the workouts and activities on this retreat, you will also have plenty of time to relax on the beautiful, relaxing beaches, at our resort's refreshing pool or strolling through the local port town of Alcudia. |
Registration closed.
Notes:
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What's Included
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The Accommodations
The Hotel Condesa, located right by the Playa de Alcudia with incredible sea views, is wonderfully located in the north of the island. In addition, Alcudia and its surroundings are ideal for active vacations thanks to the wide range of sports and leisure activities offered. The hotel itself has three swimming pools, direct beach access and nightly live entertainment. All rooms have a balcony or terrace and bring in lots of light, as well as offer services such as free Wi-Fi, air conditioning and satellite TV.
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Itinerary
Day 1
Guests will arrive at the Palma de Mallorca (PMI) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a group dinner at the hotel and continue getting to know each other.
Days 2-7
Throughout the full days of the retreat, we'll start each morning with an outdoor workout and a fueling breakfast. Then during the day time you'll either take part in an excursion like hiking, sailing or visiting Palma or enjoy free time to do as you wish like relaxing at the beach, wandering through Alcudia or signing up for an extra activity. In the late afternoons, we'll come together for a second movement session, something more restorative after an active day on the island. In the evenings, we'll enjoy dinner and optional entertainment at the hotel or in the surrounding town.
Day 8
On our final day together, we'll wake up at our leisure and enjoy one last breakfast together. As a group, we'll depart in a provided shuttle for the airport.
Guests will arrive at the Palma de Mallorca (PMI) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a group dinner at the hotel and continue getting to know each other.
Days 2-7
Throughout the full days of the retreat, we'll start each morning with an outdoor workout and a fueling breakfast. Then during the day time you'll either take part in an excursion like hiking, sailing or visiting Palma or enjoy free time to do as you wish like relaxing at the beach, wandering through Alcudia or signing up for an extra activity. In the late afternoons, we'll come together for a second movement session, something more restorative after an active day on the island. In the evenings, we'll enjoy dinner and optional entertainment at the hotel or in the surrounding town.
Day 8
On our final day together, we'll wake up at our leisure and enjoy one last breakfast together. As a group, we'll depart in a provided shuttle for the airport.
Meet Coach Francheska Martinez
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Francheska is a fitness coach based out of Austin, TX. She is passionate about all things fitness and movement and excited to provide a firsthand experience on how to move dynamically and with intention, like a warrior on this retreat!
Francheska’s movement journey started when she enrolled in dance as a child, and continued as she pursued many active hobbies and sports throughout the years. After struggling with various injuries, she decided to learn how to become more resilient and durable, which is what led her to study Exercise Sports Science and become a professional fitness coach. Train with Francheska to get strong and mobile, while focusing on staying healthy for the long haul! "My mission in life is to never stop learning, so that I can share my knowledge on improving quality of life through movement.” - Francheska Martinez |
Testimonials
"I can’t say enough about this program...it kept me engaged, challenged and having so much fun- I was excited to keep coming back day after day! Francheska's energy is amazing and super supportive. She is also incredibly technical and mindful with the movements. I appreciate how she provides instructional material and fundamentals for the movements. It’s the perfect balance of strength and mobility and effort and recovery."
"This program is no joke amazing. It’s a perfect blend of mobility and kettlebell workouts. It’s a lot of fun because each day has something new and challenging for you. Francheska lays it out so well and explains each movements and set out perfectly. She knocked it out of the ball park with the program. She is hilarious and will have you laughing and sweaty at the same time."
"This program is no joke amazing. It’s a perfect blend of mobility and kettlebell workouts. It’s a lot of fun because each day has something new and challenging for you. Francheska lays it out so well and explains each movements and set out perfectly. She knocked it out of the ball park with the program. She is hilarious and will have you laughing and sweaty at the same time."
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Retreat itinerary is subject to change