EMPOWER EXPLORE EVOLVE
Join coach Francheska Martinez in Mallorca, Spain for one of a kind exploration into movement, bodyweight training, strength training, and flow.
This expedition in Mallorca will couple breathtaking Mediterranean beauty with exclusive activities set in nature. The retreat will bring forth an opportunity to create healthy and sustainable life practices, cultivate empowerment to take ownership of your body and improve your quality of life through movement.
Throughout the retreat, you will have daily workshops and movement sessions that are open to all fitness levels. These sessions will vary between Functional Bodyweight Training and Strength Training to build foundational movement, learn to prevent injury and build proper lifting form & technique. Also offered each day will be Breathwork - a powerful therapeutic practice designed to boost immunity and fuel presence - and/or other Restorative Practices to nurture recovery and relaxation.
Mallorca is known for its beautiful beaches and sense of adventure! During our week together, you will have a chance to participate in fun adventures as a group, such as hiking through the mountains, sailing to remote beaches and visiting the town of Palma. During free days, you are welcome to sign up for extra activities (additional fee) like horseback riding and biking.
In perfect balance with the workouts and activities on this retreat, you will also have plenty of time to relax on the beautiful, relaxing beaches, at our resort's refreshing pool or strolling through the local port town of Alcudia.
Pricing & Sign Up
Francheska is a fitness coach based out of Austin, TX. She is passionate about all things fitness and movement and excited to provide a firsthand experience on how to move dynamically and with intention, like a warrior on this retreat!
Francheska’s movement journey started when she enrolled in dance as a child, and continued as she pursued many active hobbies and sports throughout the years. After struggling with various injuries, she decided to learn how to become more resilient and durable, which is what led her to study Exercise Sports Science and become a professional fitness coach.
Train with Francheska to get strong and mobile, while focusing on staying healthy for the long haul!
"My mission in life is to never stop learning, so that I can share my knowledge on improving quality of life through movement.” - Francheska Martinez