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Escape the Grind: Fitness Retreat with Robert Ramsey Revolution
Poconos, PA • April 2016
A total mind and body retreat with Robert Ramsey Revolution!
Coach Rob led a challenging and rewarding weekend of HIIT, MMA, strength training, and more! We balanced movement and mindfulness with hiking, wine tasting, and delicious meals to make the most of a weekend getaway for the body & mind.
Highlights:
Join us next time! Check out Ketanga's upcoming events and retreats.
Coach Rob led a challenging and rewarding weekend of HIIT, MMA, strength training, and more! We balanced movement and mindfulness with hiking, wine tasting, and delicious meals to make the most of a weekend getaway for the body & mind.
Highlights:
- 3 days / 2 nights of total mind and body rejuvenation
- Daily HIIT, MMA, and/or strength workouts
- Hiking in the Pocono Mountains (Hickory Run State Park)
- Visit to the natural phenomenon "Boulder Field"
- Wine tasting at a local vineyard & distillery
- Casual nights out with local beer and live music
Join us next time! Check out Ketanga's upcoming events and retreats.
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