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Escape the Grind: Fitness Retreat with Robert Ramsey Revolution​
Poconos, PA • April 2016

A total mind and body retreat with Robert Ramsey Revolution!

Coach Rob led a challenging and rewarding weekend of HIIT, MMA, strength training, and more!  We balanced movement and mindfulness with hiking, wine tasting, and delicious meals to make the most of a weekend getaway for the body & mind.

Highlights:

• 3 days / 2 nights of total mind and body rejuvenation
• Daily HIIT, MMA, and/or strength workouts
• Hiking in the Pocono Mountains (Hickory Run State Park)
• Visit to the natural phenomenon "Boulder Field"
• Wine tasting at a local vineyard & distillery
• Casual nights out with local beer and live music

Join us next time! Check out  Ketanga's upcoming events and retreats.

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