Fighting FIT Fusion
As the new year rolls around and the temperature drops lower and lower, join Coach Jay Lippa on a boxing-focused fitness camp in sunny, beautiful Costa Rica! For five days, we'll work out on the beach, surf the waves, chill by the pool, and yes, drink local beer!
The Fighting FIT Fusion retreat is a true fusion of different fitness types and modalities with a common goal: enhancing total body strength and conditioning. Coach Jay will lead two classes per day that alternate between boxing and bootcamp-style circuit training. The boxing classes will be appropriate for all levels and will focus on technique, offense, defense, and footwork, while the circuit training will combine cardio blasts, core conditioning, and yoga-style stretching and mobility.
There's so much more to this retreat than the workouts! During free time, we will be swimming in the ocean, enjoying the multiple pools (and swim-up bars), and exploring the surrounding town of Tamarindo. Plus, we'll enjoy some included excursions like zip lining and a sunset cruise. Optional add-on activities include horseback riding, ATV tours, surfing, and getting a relaxing massage.
Jay Lippa is a NASM certified personal trainer and an ISCA certified kickboxing-boxing instructor who also specializes in boot camp fitness, sports conditioning, core conditioning, and cardio training.
He began his career in fitness in 2007 and works at New York sports club, ROK Fitness, Club Central Fitness, and has worked for Adel's International School of Karate.
Jay is motivated every day to inspire people to live a healthier lifestyle through good nutrition and consistent exercise, and he leads by example! For fun, he enjoys boxing, Krav Maga, biking, yoga, obstacle courses like Spartan, and biking.
Thursday, January 11:
Saturday, January 13:
Sunday, January 14:
Monday, January 15:
*Itinerary subject to change
Early bird pricing: