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Fitness Focus 2016: Fitness retreat in Costa Rica led by Coach Chris Sainsbury
We soaked up the sun and the surf in Costa Rica's Tamarindo while getting a CrossFit-style workout each day and meeting new like-minded friends!
Imagine the benefits, moves, and highlights of CrossFit without being confined in a gym or box. Coach Chris Sainsbury, owner of CrossFit Kingsboro in Brooklyn, NY, combined daily conditioning workouts and WODs with the Costa Rican beach, grass, and natural resources for a one-of-a-kind experience suitable for athletes of ALL levels.
But the workouts were just part of the experience! We enjoyed the resort's swim-up bars, powder-soft beaches, and local restaurants, nightlife, and activities, too!
Join us next time! Check out Ketanga's upcoming events and retreats.
Imagine the benefits, moves, and highlights of CrossFit without being confined in a gym or box. Coach Chris Sainsbury, owner of CrossFit Kingsboro in Brooklyn, NY, combined daily conditioning workouts and WODs with the Costa Rican beach, grass, and natural resources for a one-of-a-kind experience suitable for athletes of ALL levels.
But the workouts were just part of the experience! We enjoyed the resort's swim-up bars, powder-soft beaches, and local restaurants, nightlife, and activities, too!
Join us next time! Check out Ketanga's upcoming events and retreats.
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