FITNESS, FUN & ADVENTURE!
This retreat is for anyone who loves to move! You'll get daily workouts with Michelle to help you sweat, sculpt, flow, dance and stretch. Join your fellow fitness enthusiasts, make new friends, and experience adventure in beautiful Costa Rica together. It's fitness, adventure, and relaxation at its finest.
Throughout the retreat, Michelle will lead daily morning workouts encompassing a variety of fitness styles, from dance cardio to athletic conditioning. You'll get total body sculpting and mobility with elements of Pilates and yoga.
On the agenda is an exhilarating zip-lining tour through the Costa Rican tree canopies with our trusted guides. On another day, we'll escape on a catamaran for snorkeling, whale watching, sunset viewing, lunch, and an open bar! These activities are included but totally optional! Of course, you'll also have a free day to choose your own activities.
Each day will balance both activities with free time to relax, reflect, or explore on your own or with the group. Our resort is right on the beach and has several pools, so free time is yours to cherish! Some other ideas to consider are getting a massage, signing up for an extra activity like paddle boarding, or exploring the nearby town.
Meet Coach Michelle Dozois
As a certified Fitness, Nutrition, and Life Coach, Michelle Dozois knows that being physically fit plays a fundamental role in creating a happy, healthy, and productive life. Helping others find that joy is at the very core of her mission.
Michelle and her husband, Phil, were the owners of the award-winning Health Club Breakthru Fitness in Pasadena, Ca, for over 13 years. Today Michelle delivers her passion for fitness online with her enthusiasm, expertise, and energy to a worldwide community.
Her BeFIT studio offers access to more than 15 live-streaming classes per week, plus on-demand workouts geared to making fitness fun, supportive, and accessible no matter where you live!
Michelle's passion for fitness led her to become a gold medalist at the U.S. and World Aerobic Championships. In addition, she's developed hundreds of cutting-edge fitness routines and programs for the home exerciser and produced content for workout videos and consumer magazines distributed worldwide.
She is the creator of the Peak Fit Challenge, an 8-week program designed for experienced exercisers ready to amp up their fitness and get leaner and stronger!
Throughout her career, Michelle has been certified by several health and wellness organizations, such as: