Adventures in IcelandImagine watching ancient geysers erupt before your eyes, hiking across icy glaciers, practicing yoga on black sand beaches, bathing in natural geothermal pools, and trekking across lava fields… our much anticipated Iceland Adventure Retreat will bring all of this to life - and more!
On this exciting retreat, we'll experience some of the nation’s most precious natural wonders and unique adventures while also staying active through daily workouts and getting to know the local culture and cuisine! And, of course, traveling with other like-minded guests will make this shared experience even more special! Fitness In this special adventure-focused Ketanga retreat, most of our workouts will be in the form of activities like hiking, though we will also incorporate daily fitness classes for anyone who wants to participate (ranging from yoga/stretch to interval training). We'll work out in one-of-a-kind outdoor locations like overlooking a lava field, on top of a glacier and/or on a black sand beach! Adventure This trip is full of adventures ranging from visiting some of the country’s most popular highlights to unique, lesser known experiences. We have a day planned to explore the Golden Circle, home of Thingvellir National Park, the Geysir geyser and Gullfoss waterfall. We will also go hiking on a glacier, visit the Blue Lagoon, and have an option to ride Icelandic horses or trek inside of a volcano. Relaxation There’s nothing more relaxing than looking at natural beauty and unique landscapes. Throughout our stops on the retreat, we will take a moment here and there for (optional) meditation, journaling or photography. We also have incorporated a free day on the schedule to relax, visit a spa or sign up for an extra excursion of your choice. |
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Retreat Itinerary
Day 1
Welcome to Iceland! Guests will arrive at their leisure and meet at our hotel in Reykjavik. We'll check in, meet for introductions and a welcome workout, and then we'll enjoy a group dinner at a top local restaurant, experiencing Icelandic culture and cuisine.
Day 2
This morning will begin with a workout and breakfast at the hotel, and then we'll depart for the Golden Circle, a popular route connecting three of the most unique sights in Iceland: the Geysir Geothermal Area, Gullfoss Waterfall and Thingvellir National Park. We'll have lunch at Friðheimar greenhouses where tomatoes are grown year round. In the evening, we'll have a free night to go explore the city.
Day 3
South Coast sightseeing day! We'll depart early to get a head start on a private glacier hike and visit to the black sand beach where we'll pause for a yoga class if it's not too chilly! Other stops today: Seljalandsfoss waterfall and Skógafoss waterfall where 527 steps lead up to the top - well worth the climb! This evening we'll have a free night to grab dinner at your leisure, look for the Northern Lights and get a good night's sleep.
Day 4
After a good sleep, we'll wake up to a workout and breakfast followed by a free day! You'll have the option to sign up for an extra excursion like horseback riding, touring the inside of a volcano, mountain biking, or snowmobiling, or you can choose to explore the city, hit up a spa or simply relax! In the evening we'll come together to share about our day over a delicious group dinner at a top local restaurant. Option to explore some Reykjavik nightlife!
Day 5
On our final morning together, we'll have a fitness class and breakfast together where we'll recount our favorite memories from the trip! Then we'll pack up and make our way to the famous Blue Lagoon to soak in the geothermal baths and relax before our flights home in the afternoon/evening.
*Itinerary subject to change*
Welcome to Iceland! Guests will arrive at their leisure and meet at our hotel in Reykjavik. We'll check in, meet for introductions and a welcome workout, and then we'll enjoy a group dinner at a top local restaurant, experiencing Icelandic culture and cuisine.
Day 2
This morning will begin with a workout and breakfast at the hotel, and then we'll depart for the Golden Circle, a popular route connecting three of the most unique sights in Iceland: the Geysir Geothermal Area, Gullfoss Waterfall and Thingvellir National Park. We'll have lunch at Friðheimar greenhouses where tomatoes are grown year round. In the evening, we'll have a free night to go explore the city.
Day 3
South Coast sightseeing day! We'll depart early to get a head start on a private glacier hike and visit to the black sand beach where we'll pause for a yoga class if it's not too chilly! Other stops today: Seljalandsfoss waterfall and Skógafoss waterfall where 527 steps lead up to the top - well worth the climb! This evening we'll have a free night to grab dinner at your leisure, look for the Northern Lights and get a good night's sleep.
Day 4
After a good sleep, we'll wake up to a workout and breakfast followed by a free day! You'll have the option to sign up for an extra excursion like horseback riding, touring the inside of a volcano, mountain biking, or snowmobiling, or you can choose to explore the city, hit up a spa or simply relax! In the evening we'll come together to share about our day over a delicious group dinner at a top local restaurant. Option to explore some Reykjavik nightlife!
Day 5
On our final morning together, we'll have a fitness class and breakfast together where we'll recount our favorite memories from the trip! Then we'll pack up and make our way to the famous Blue Lagoon to soak in the geothermal baths and relax before our flights home in the afternoon/evening.
*Itinerary subject to change*
Meet Coach Amanda Butler
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Born and raised in Hastings, Nebraska, Amanda Butler has always been a mover and a shaker. At three, her parents put her in ballet and tap, eventually tacking on just about any sport that kept her moving. Long hours on the field and in the studio turned to long hours in the weight room, doing 6 AM ‘agilities’ with the football players and learning the importance of persistence and dedication to your craft.
Amanda’s ‘no-secret-sauce, just do the work’ approach to fitness has made her a sought-after group instructor, personal trainer, and program coordinator on the ground floor of the NYC fitness industry. A founding trainer of The Fhitting Room and BFX, she’s branched into the digital fitness world, programming and teaching for Aaptiv, NEOU, and TRX. Amanda was also one of the very first Ketanga Coaches and has led multiple retreats over the years. When she’s not coaching, she is spending time with her three children Alexis, Parker, Logan, and husband, Pablo. Every Sunday, you can find two gratefully exhausted parents splitting a chocolate chip walnut cookie at Levain Bakery. Amanda is NASM CPT, PROnatal (Levels I & II), AFAA Perinatal, AFAA Group Fitness, KettleBell Concepts, CPR/AED, TRX, and Nutritious Life Nutrition Certified. |
As a special guest group leader, Ketanga's founder Stacy Schwartz will be joining the retreat, helping out, and maybe teaching an impromptu boxing class!