​Looking to host a leadership retreat that is effective, efficient, and engaging?

How about an experience that your team will truly enjoy, learn from, and apply back in 'real life'?

And does mixing it up with unique team-building activities, fitness programming, and wellness workshops seem like an exciting twist?

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Ketanga Fitness Retreats offers single and multi-day retreats that enable your team members to enhance efficiency and productivity while having fun! Our programs have a proven track record of success to create successful team work and to enhance member resilience.

Introducing "FIT" and Fit:
​We believe effective teams have clearly definable characteristics which can be understood in terms of the acronym “FIT:”

• Focused - to achieve the team’s purpose
• Inclusive - all members are encouraged to contribute and support each other
• Tenacious - highly motivated to meet the team’s needs

To be FIT, each team member must ALSO work on being “fit:” developing the physical and mental resilience needed to meet the team’s challenges. Our retreats target both of these with an importance on having fun and enjoying the entire experience.

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​"FIT"

Strengthen effective team characteristics of Focus, Inclusion, & Tenacity.

*Leadership mastery*
*Conflict resolution*
*Teamwork strategies*

​Fit

Develop the physical and mental resilience needed to meet the team’s challenges.

*Yoga & fitness classes*
*Mobility & mindfulness*
​*Ergonomics, nutrition, & wellness*

​Fun

Enjoy the time together and grow personal & professional bonds with the team.

*Adventure activities*
​*Stepping out of your comfort zone*
​*Sports, games, & team-building*

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​How "FIT" and Fit is your team?

​Whether your team is already producing at a high level or you are looking to enhance performance, there is always something to learn to become more efficient, effective, and productive.

Using our combined expertise in leadership and health, we have created a program that is easily adaptable to different types of groups, teams, and goals.

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"FIT"

• Establish shared and agreed upon goals that fulfill the team and organization’s “purpose” (Vision, Mission, Strategy, and Values)
• Clearly define each member’s role and how all members can support each other
• Develop high performance norms
• Build trust and positive relationships
• Enhance communicate so all members have a voice
• Rely upon shared and flexible leadership to guide team action
• Develop and demonstrate success oriented team spirit

Fit

• Engage in physical activities to start each day with a clear mind, ready to focus on the team's challenges and tasks
• Build strong, dynamic relationships with members through team-based workouts
• Participate in activities that inspire a positive self-image that supports positive team spirit
• Sleep better to recharge and rejuvenate
• Master the mental toughness that workouts provide and apply that to team action
• Learn techniques to stay active throughout the day; Use exercise to reduce stress and lead to a more productive life and more successful teamwork

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Let us customize your program to meet your team's needs

• Dynamic team development training and facilitation sessions based on the most state-of-the-art adult learning techniques
• Various physical workouts (e.g., yoga, strength and cardio training, Pilates, stretching and mobility)
• Engaging activities depending on the location (e.g. biking, hiking, rafting, surfing, ziplining, paddle boarding)
• A variety of mental techniques (e.g., meditation, personal goal setting, enhanced self-talk, win-win conflict resolution)
• Experiences that engage and educate (e.g., wine tasting, horseback riding, diet analysis, visits to local cultural sites of interest)

​We conduct our programs in a variety of beautiful venues (e.g., beachside resorts, luxury hotels, peaceful lodges). We select venue based on your expectations and our experience with locations that enable your team to relax and enjoy connecting with each other.

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​Which type of leadership and wellness event is best for your team? 

• Multi-day retreat
• One day off-site
• In-office workshop(s)
• 4-8 week FIT & fit series

Send us a note below to find out more!

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