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LIVE OUT LOUD RETREAT

REIGNITE YOUR SENSE OF WONDER, PLAY + ADVENTURE
IN THE "HEART OF THE WORLD!"


Imagine waking up to the sound of the crashing waves and the smell of salt, sand and blissful nature.

You roll out of bed to be greeted by the sun and are filled with so much excitement knowing that your day is going to be filled with juicy movement, nourishing meals, powerful workshops and excursions that will WAKE YOU to UP!

Welcome to the LIVE OUT LOUD retreat.

At the LIVE OUT LOUD retreat, you will reconnect to the inner child within you that has been lost to the world of "adulting" and give them a place to let loose and enjoy life to the fullest again.

Your co hosts, Danielle Gertner and Cassandra Britton have led over 20+ retreats collectively and are bringing together their expertise in Self Mastery, Primal Play, Breathwork + passions for helping people live a FXCK YES life! 

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What you can expect to come home with:
✨ A new sense of vibrancy for the way you see yourself and the world
✨ A curiosity that allows you to "not sweat the small stuff" and celebrate all you have and all that is coming to you
✨ A deeper sense of appreciation for the highs and lows in your life and the lessons they have taught you
✨ Probably some sand in your suitcase


Check out the details below for more information on the daily itinerary.

Have questions? Fill out the form at the bottom of the page, and we will get back to you ASAP!

NOW LETS LIVE OUT LOUD!
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Movement:
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Movement classes on this retreat will vary from sweaty workouts to playful primal flow, acro yoga, breathwork, dance classes, and more. All classes are approachable for most fitness levels. The goal here is to connect you with your playful essence as you strengthen your body and mind through new movement modalities.
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Self-Mastery Workshops:
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The Self Mastery workshops on this retreat are all designed to help you LIVE OUT LOUD! Some past examples of workshops include Crystal Fxcking Clarity, Dirt Church - Honoring Where We Came From, Cultivating Unparalleled Self Trust, Own Your Vision, and more!

Activities & Cultural Immersion:
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We've got a week of unique adventures and experiences planned for you! Some highlights include hiking through Tayrona National Natural Park, exploring incredible views and beaches along the way, taking part in a local community service project like planting trees, enjoying a private salsa dancing class, and visiting sacred waterfalls.
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Relaxation:
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In addition to all of our fun planned activities, there will also be plenty of free time to relax and chill. Our beachfront resort has a gorgeous pool and massages by appointment (extra cost), so we welcome you to spend your down time however you'd like!

What's Included

  • 7 days / 6 nights accommodations at our own private resort
  • Daily movement sessions
  • Self-mastery workshops
  • Hiking excursion in Tayrona National Park with beach time 
  • Salsa dancing lesson
  • 3 healthy, fresh meals per day
  • Sacred jungle and waterfall hike with swimming
  • Private concert with local musicians
  • Community service project such as planting trees
  • Free time at the beach and pool
  • Airport transfers for guests arriving in Barranquilla (BAQ) around 1PM and departing after 3PM on the last day.
  • Welcome Goody Bag
  • Note: Airfare and gratuity for hotel staff ($5/day suggested), tour guides and drivers not included
  • Travel insurance highly recommended!

Meet Your Group Leaders

Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit method.

​She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime.

With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play.

Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events and emcee for HYROX - an international fitness race. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.
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Cassandra Britton is a serial entrepreneur, starting her first of multiple businesses at the age of 19, and scaling to 7-figures. From marketing in professional sport, to a brick and mortar training academy in the beauty industry, she has transformed from a simple artist to a savvy entrepreneur, using her business background and savage attitude for life to inspire other entrepreneurs to shatter glass ceilings and take their business to the dream level.

​She provides the marketing strategies and mindset for business owners to turn their passion into profits and experience true fulfillment in being their OWN definition of success. The “Tom Boy in heels” they call her, but in the world of business, she’s THE SAVAGE, and here to leave a legacy far beyond her years.

Podcast: The Business Savage 
Website: https://www.thebusinesssavage.com/
Instagram: @the.business.savage
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Meet Our Supporting Partner, Strength in the City

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Step into a realm of holistic well-being with Strength in the City, where fitness, health, and wellness meet mindfulness and community engagement reigns supreme. Our dynamic wellness platform is not just about physical strength but also about nurturing resilience, all within the pulsating heart of the urban landscape.

Strength in the City is also a vibrant community that thrives in individual achievements and the collective energy of a supportive network. We're a community that values personal growth and fosters connections extending far beyond the boundaries of the gym.

We're thrilled to partner up with the LIVE OUT LOUD retreat which aligns perfectly with our comprehensive offerings ranging from cutting-edge fitness classes to tailored wellness resources for urban dwellers. We look forward to leaving the city for a week of self-mastery, holistic wellness and local adventures.

The Accommodations

Gitana del Mar Boutique Beach Resort is located on the shores of the Caribbean Sea in Colombia, South America. The resort lies at the foothills of the impressive and magical Sierra Nevada de Santa Marta, the world’s highest Coastal Mountain Range. This area is referred to as the Heart of the world, not only because of its geographical location, but more importantly because every single ecosystem exists and thrives in the Sierra Nevada mountains.

It is here in the shadow of the Sierra Nevada, nestled under the shade of majestic coconut palms is a place where you can disconnect from the hectic world and appreciate the simpler things in life.  Find harmony with mother earth as she offers up the sun, empty virgin beaches, fresh salt air and unforgettable panoramic seascapes. Gitana del Mar is a relaxing world where time moves slowly and you can reflect and appreciate all that life and nature have to give. Escape for a while to life by the sea. Feel the raw energy of the Sierra Nevada mountains. Discover peace on empty, white sand beaches. Rise with the sun over the Caribbean and fall asleep counting falling stars in the Milky Way.

*Please note that this eco-friendly hotel is focused on lower energy consumption and does not have air conditioning (there are fans in each room). Also, not every room has hot water. Additionally, there are pet dogs on the property.

The nearby airports are:
Barranquilla International Airport (BAQ) – 2.5 hours drive
*Santa Marta (Domestic flights only) – 1 hour drive
*Cartagena International Airport (CTG) – 5 hours drive

​*Transportation available for an additional fee.
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Itinerary

Monday, July 15
  • Welcome to the retreat!
  • Opening circle
  • Group dinner
  • Light movement session

Tuesday, July 16
  • Morning workout & breakfast
  • Self-mastery workshop
  • Free day to settle in, enjoy the beach and pool or sign up for a massage (extra cost)
  • Dinner and a private concert with talented local musicians

Wednesday, July 17 
  • Early breakfast
  • Tayrona Natural National Park day trip with beaches, hiking, swimming, and lunch
  • Return to hotel in the late afternoon to relax before dinner
  • Evening Sip n Stretch class with Danielle

Thursday, July 18 
  • Morning movement session and breakfast
  • Workshop
  • Pool day with the group or free time to do your own thing (e.g. massage)
  • Dinner and evening activities

Friday, July 19 
  • Workout and breakfast,
  • Community service activity: planting trees in the hotel's mangrove
  • Free time
  • Self-mastery workshop before dinner

Saturday, July 20
  • Movement session and breakfast
  • Sacred jungle and waterfalls tour with hiking, bathing in healing waters, jumping into clearwater pools
  • Free time
  • Sunset salsa dancing class
  • Final group dinner

Sunday, July 21
  • Workout and breakfast
  • Closing circle ceremony
  • Departures (check out is 11AM)

Pricing & Registration:

Payment:​
  • $3545 Pricing for shared room (price per person)
 
  • Initial deposit: $500 (nonrefundable)
  • First payment due: March 15th
  • Final payment due: April 15th​

  • ​Shared rooms have 2-4 beds.
  • Sign up as a group of 3/4 to guarantee sharing a room.
  • Solo guests will be paired first come, first served.
  • Single rooms may be available upon request.
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Have a question? Ask us below:

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Itinerary subject to change
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  • Fitness Retreats
  • About
    • Contact
    • Services
    • Testimonials
    • Past retreats
  • Host a trip
  • Blog