Movement classes on this retreat will vary from sweaty workouts to playful primal flow, acro yoga, breathwork, dance classes, and more. All classes are approachable for most fitness levels. The goal here is to connect you with your playful essence as you strengthen your body and mind through new movement modalities.
Activities & Cultural Immersion:
We've got a week of unique adventures and experiences planned for you! Some highlights include hiking through Tayrona National Natural Park, exploring incredible views and beaches along the way, taking part in a local community service project like planting trees, enjoying a private salsa dancing class, and visiting sacred waterfalls.
Danielle Gertner is a Speaker, Emcee, Self Mastery mentor, expert community builder, and podcast host who is on a mission to unlock the world’s radical confidence with her signature Own Your Shit method.
She uses a unique blend of neurolinguistic programming, hypnosis, trauma-informed somatic work, story work, and primal play to help her clients make soul-shifting transformations that last a lifetime.
With nearly 10 years of experience as a self mastery mentor, habit and mindset expert, movement coach, and professional hype woman, Danielle has guided hundreds of clients to achieve breakthroughs and unimagined levels of confidence in short periods. She helps them unleash a power they have never felt before so they can make the permanent shifts to living with compassion, clarity, pleasure, and play.
Danielle is a dynamic emcee, workshop facilitator, host, and speaker for TEDx events and emcee for HYROX - an international fitness race. Danielle is also the proud co-founder of Warrior Women ATX - named Most Empowering Workout community for women in Austin.
Cassandra Britton is a serial entrepreneur, starting her first of multiple businesses at the age of 19, and scaling to 7-figures. From marketing in professional sport, to a brick and mortar training academy in the beauty industry, she has transformed from a simple artist to a savvy entrepreneur, using her business background and savage attitude for life to inspire other entrepreneurs to shatter glass ceilings and take their business to the dream level.
She provides the marketing strategies and mindset for business owners to turn their passion into profits and experience true fulfillment in being their OWN definition of success. The “Tom Boy in heels” they call her, but in the world of business, she’s THE SAVAGE, and here to leave a legacy far beyond her years.
Podcast: The Business Savage
Step into a realm of holistic well-being with Strength in the City, where fitness, health, and wellness meet mindfulness and community engagement reigns supreme. Our dynamic wellness platform is not just about physical strength but also about nurturing resilience, all within the pulsating heart of the urban landscape.
Strength in the City is also a vibrant community that thrives in individual achievements and the collective energy of a supportive network. We're a community that values personal growth and fosters connections extending far beyond the boundaries of the gym.
We're thrilled to partner up with the LIVE OUT LOUD retreat which aligns perfectly with our comprehensive offerings ranging from cutting-edge fitness classes to tailored wellness resources for urban dwellers. We look forward to leaving the city for a week of self-mastery, holistic wellness and local adventures.