**Proof of Covid-19 vaccination or negative PCR test required for this retreat**
Ketanga City Escapes: Nashville, TNYou've always wanted to visit Nashville, but never had a reason, right? Join us on our inaugural Ketanga City Escape! The idea behind our City Escape trips is to explore cities throughout the US with local input and a wellness mindset.
Skip the hop-on-hop-off bus and join us for a bike tour of the city, workouts in front of some of the most notable Nashville locations like the Parthenon and Bicentennial Mall, go hiking in a local park, and of course enjoy all the best eats, drinks and live music. This special retreat will be hosted by our founder, Stacy Schwartz, who recently moved to Nashville from NYC! Fitness: Throughout the weekend, we will work out at notable locations like Centennial Park. Fitness types will vary between strength & conditioning, HIIT and yoga. All classes are suitable for any fitness level. Adventure: The retreat will include a private biking tour to get to know the city's hot spots and hidden gems. We'll also go on a (mild-moderate) hike and see just how close nature is to downtown! During free time, the city is yours to explore! Relaxation: Nashville is known for its food and its music, so we will be sure to explore both on our weekend escape! On our first night, we'll visit Broadway, home of the Honky Tonk bars, for an optional evening of live music and local brews. We'll also visit a local cidery, distillery, hot chicken restaurant, and lots more! |
Pricing & Registration
Notes:
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What's Included
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Accommodations
Guests will be staying at the Moxy Hotel by Vanderbilt and Hillsboro Village, perfect for getting around without a car and steps from tons of great restaurants and shops! Check in at the hotel bar and treat yourself to a cocktail to kick off the weekend and then enjoy comfortable accommodations with a king bed or two queens. All rooms include complimentary WiFi, leather headboards, overhead lighting, and comfy beds (with USB ports on the bedside table, of course).
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Itinerary
Day 1
Welcome to Nashville, y'all! We'll plan to meet in Centennial Park, home of the famous Parthenon replica (you'll learn why it's there!) for introductions and a welcome workout led by your host, Stacy. In the evening we'll cheers with rooftop cocktails and enjoy dinner at one of the top restaurants in town! Optional evening at the Honky Tonks on Broadway (because, when in Rome...).
Day 2
This morning we'll get to know the city of music by bike! Led by a local, this custom and private tour will showcase all of the must-see spots in town as well as a few hidden gems just for us! We'll end the tour a block from Nashville's famous Farmer's Market where you can explore and grab lunch. The afternoon is free for you to explore the city or go back to any of the highlights from the bike tour. We'll come together in the afternoon for a private cider or whiskey tasting (maybe both!)—a perfect way to wind down after an exciting day. This evening we'll have the option to get dinner in Germantown and check out a Nashville Sounds baseball game! The small, intimate stadium makes for a fun experience whether or not you're a fan of the sport!
Day 3
Wake up and put on those hiking boots (sneakers are fine, too!). We'll head outside of the city to a beautiful park with a perfect 2.5-miles moderate hiking trail. All levels are welcome and encouraged to join for some fresh country air! After the hike, we'll stretch out with a private yoga class led by a local instructor. Then the day is free to check out other areas like 12 South and Hillsboro Village or go on your own food tour to try some Nashville hot chicken and barbecue classics! This evening we'll have a delicious final dinner in the hip area of East Nashville.
Day 4
This morning we will kick things off with a final strength & conditioning workout led by Stacy. Then we'll celebrate our weekend together with a delicious brunch featuring live music. At this point the retreat will be over but the memories will last a lifetime!
Welcome to Nashville, y'all! We'll plan to meet in Centennial Park, home of the famous Parthenon replica (you'll learn why it's there!) for introductions and a welcome workout led by your host, Stacy. In the evening we'll cheers with rooftop cocktails and enjoy dinner at one of the top restaurants in town! Optional evening at the Honky Tonks on Broadway (because, when in Rome...).
Day 2
This morning we'll get to know the city of music by bike! Led by a local, this custom and private tour will showcase all of the must-see spots in town as well as a few hidden gems just for us! We'll end the tour a block from Nashville's famous Farmer's Market where you can explore and grab lunch. The afternoon is free for you to explore the city or go back to any of the highlights from the bike tour. We'll come together in the afternoon for a private cider or whiskey tasting (maybe both!)—a perfect way to wind down after an exciting day. This evening we'll have the option to get dinner in Germantown and check out a Nashville Sounds baseball game! The small, intimate stadium makes for a fun experience whether or not you're a fan of the sport!
Day 3
Wake up and put on those hiking boots (sneakers are fine, too!). We'll head outside of the city to a beautiful park with a perfect 2.5-miles moderate hiking trail. All levels are welcome and encouraged to join for some fresh country air! After the hike, we'll stretch out with a private yoga class led by a local instructor. Then the day is free to check out other areas like 12 South and Hillsboro Village or go on your own food tour to try some Nashville hot chicken and barbecue classics! This evening we'll have a delicious final dinner in the hip area of East Nashville.
Day 4
This morning we will kick things off with a final strength & conditioning workout led by Stacy. Then we'll celebrate our weekend together with a delicious brunch featuring live music. At this point the retreat will be over but the memories will last a lifetime!
Itinerary subject to change