Yoga Trek in the HimalayasNepal, surrounded by the Himalayas, has long been a place for pilgrims and seekers from around the world. Nepal hosts an abundance of spiritual sites as well as awe-inspiring monuments.
Between magnificent sunrises, eternal glaciers, and endless skies – the "Roof of the World" is a destination so sublime that it has inspired some of the greatest visionary explorers, poetics, scientists and philosophers for thousands of years. With its pristine landscape and peaceful surroundings – as well as an ancient legacy of some of the world’s oldest religions and cultures – it is the perfect locale for a soul-defining yoga and trekking retreat. The fitness: Each day of the retreat will include a mix of challenging, but doable, treks and rejuvenating (though optional) yoga. We'll also work out our minds with meditation sessions in the beautiful mountain setting. The retreat: If you love yoga and adventure, The Yoga Trek is the perfect combination of both. Join us for pilgrimage and practice in the sacred country of Nepal that includes restorative yoga and meditation classes, hiking beautiful mountains, relaxing in hot springs, exploring local villages, and eating delicious local food. |
Highlights / What's included
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Meet Coach Lauren MusselmanLauren, 500hr RYT from New York City, rounds out her resume with certifications in personal training and health coaching. An extensive background in hospitality coupled with a deep love for travel and adventure reflect Lauren's robust personality while yoga provides her with a catalyst to keep a healthy body and mind; it certainly proved to be the perfect recipe to feed Lauren's appetite for equanimity.
Employing her background as a dancer, Lauren prides herself on using noteworthy music and personalized attention for each and every "body." Her classes are designed to encourage practitioners to stay present while pushing their boundaries through vigorous, yet graceful, sequencing. She believes "the rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life." In her own words... My, personal, experience in Nepal was a pivotal moment in my adult life. For the first time ever I was challenging myself on all levels, mentally, physically, and spiritually. The treks are difficult, but doable for all body types, the daily yoga is optional so this is time you can have for your own practice or to practice alongside the others, and the journey is epic! I made connections with people I may have never otherwise come across and, more importantly, I connected to myself and to nature. Its the perfect opportunity to unplug - reconnect to mother earth - and challenge oneself. |
NotesWhat's NOT included in the package:
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Pricing
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