Phase SiX RetreatThe Phase SiX Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul.
Presented by the co-founders of Phase SiX, Jay and Steph Rose, you will experience daily movement sessions to improve your strength, mobility and durability, enjoy local excursions and activities in beautiful Costa Rica, and take advantage of the luxurious beachfront resort and amenities during free time. Movement The Phase SiX Retreat will introduce you to Phase SiX's unique bodyweight movements, training methods and techniques, providing you with strong foundations in order to improve your overall mobility and durability. Jay and Steph Rose will be hosting up to two sessions per day focusing on strength and mobility with decompression at the end. The curriculum has been carefully constructed to suit everyone, whether you are a complete beginner, or an advanced athlete, there's something for everyone. Adventure: There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two activities included (though optional) to enjoy the country and maximize your vacation. Activities may include an all-day adventure tour and/or a massage. Relaxation: We will enjoy workouts and activities throughout the retreat, but just as important is our down time to relax! At our resort, we can sit by the pool, swim in the ocean, and lay out in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips! |
Pricing & Availability
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What's Included
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The Accommodations
Our luxurious boutique resort aka home for the retreat is El Mangroove on the Gulft of Papagayo, just 20 minutes from the Liberia (LIR) airport. With a focus on authentic Costa Rican culture, farm and sea-to-table cuisine, and healthy and active experiences, El Mangroove aligns with Ketanga's values, and we are excited to bring you there! The resort also features a relaxing fully-functioning spa, two restaurants, a swimming pool, and private access to the beach.
Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds. All rooms are complete with WiFi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42" plasma TV, safe deposit box, hair dryer, iron and ironing board, and mini bar.
Guests will have the choice of a Bark Suite, a 485-square foot room complete with a king bed and private living room area featuring a relaxing hammock next to a window that makes you feel like you're floating in nature, or a Nesto Suite with the same size and amenities, featuring two queen beds. All rooms are complete with WiFi connectivity, air conditioning, a fan, a walk-in closet, workspace, 42" plasma TV, safe deposit box, hair dryer, iron and ironing board, and mini bar.
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Itinerary
Day 1 - Wednesday, November 17
Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a decompression session to de-load and get our bodies moving post-travel. In the evening, we'll have a group dinner at the hotel.
Day 2 - Thursday, November 18
We'll have a morning Mobility/Bodyweight Session, followed by breakfast at the hotel, and then we'll head off to our first local adventure: a volcano adventure tour or surf lesson (TBD). After the excursion, we'll go back to the hotel to enjoy free time in the afternoon and then we'll come together for a decompression session. After that, the night is free for you to do as you please.
Day 3 - Friday, November 19
We will start the day by building strong foundations, using crawling patterns and bodyweight techniques, followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like horseback riding or paddle boarding! In the evening, we'll meet once again for our decompression session to unwind for another free night to do as you please.
Day 4 - Saturday, November 20
This morning we'll start with learning how to combine our movements into chain movement patterns ('flow'), followed by breakfast, and a few hours to relax at the resort. We will then be picked up for our second included activity e.g. massages. In the evening, we'll come together for our final group dinner!
Day 5 - Sunday, November 21
We'll kick off our final morning with an early mobility/bodyweight session to get you moving before the flight. We'll have breakfast, and chill by the beach/pool, before departing for the airport and heading home.
Guests will arrive at the Liberia, Costa Rica (LIR) airport and take a provided shuttle to the resort to check in and get settled. We'll meet together for introductions and a decompression session to de-load and get our bodies moving post-travel. In the evening, we'll have a group dinner at the hotel.
Day 2 - Thursday, November 18
We'll have a morning Mobility/Bodyweight Session, followed by breakfast at the hotel, and then we'll head off to our first local adventure: a volcano adventure tour or surf lesson (TBD). After the excursion, we'll go back to the hotel to enjoy free time in the afternoon and then we'll come together for a decompression session. After that, the night is free for you to do as you please.
Day 3 - Friday, November 19
We will start the day by building strong foundations, using crawling patterns and bodyweight techniques, followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion like horseback riding or paddle boarding! In the evening, we'll meet once again for our decompression session to unwind for another free night to do as you please.
Day 4 - Saturday, November 20
This morning we'll start with learning how to combine our movements into chain movement patterns ('flow'), followed by breakfast, and a few hours to relax at the resort. We will then be picked up for our second included activity e.g. massages. In the evening, we'll come together for our final group dinner!
Day 5 - Sunday, November 21
We'll kick off our final morning with an early mobility/bodyweight session to get you moving before the flight. We'll have breakfast, and chill by the beach/pool, before departing for the airport and heading home.
Meet Your Coaches
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Jay Rose has an undeniable passion for Functional and Unconventional Training. Jay regularly incorporates kettlebells, steel mace, battle ropes and primal movement patterns as well quadrupedal locomotion into his training and also practices the amazing Martial Art known as Brazilian Jiu-Jitsu.
Jay is dedicated to improving the health and wellbeing of individuals by sharing his knowledge and enthusiasm for a more functional way of training which focuses on longevity, whilst encouraging a happier and balanced lifestyle through movement, nutrition and mindset. Jay not only shows the positive effects exercise has on your own physical and psychological well-being everyday, but can also provide you with an appreciation for what our bodies and minds can achieve. This, in turn will put you on the path to achieve your person fitness aspirations. |
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Steph Rose comes from a very athletic background. From a young age, she was competing in Cross-Country Running, Swimming, Track Sprints, and Martial Arts. In 2016 Steph graduated from The College of Naturopathic Medicine, in London as a certified Nutritional Therapist. Equipped with the knowledge she gained from this course Steph was able to optimise her lifestyle and support her training as well as those around her.
Now, Steph loves to include a whole range of different movement styles to help create her own practice. Some of which include, Pilates, Animal Locomotion, Jiu-Jitsu as well as a ton of Mobility/Durability movements and sometimes Yoga. Her favourite tool would have to be the Kettlebell! (Jay passed on his passion to her!) Alongside this, she uses various other Conventional and Unconventional Tools in her daily workouts, such as Battleropes, Steel Mace, Kettlebells, and Steel Clubs. Steph loves to move, and believes that Movement Prep and Recovery are extreamly important when it comes to Longevity Training. This is why she always takes the time to warm up properly beforehand, and Decompress after her workout. |
Get to know Phase SiX!
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Phase SiX is a multimedia company that specializes in unconventional training methods to provide clients with a strong holistic foundation, from which you will thrive both physically and mentally. With our main focus being on longevity rather than short term results, you will learn primal-based and functional movement patterns to ensure you not only achieve your goals but also maintain them. It is time to train with intent and purpose. It is time to unite for the revolution!
Our approach to total physical and mental optimization can be broken down into SiX phases which we will explore together in Costa Rica:
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Testimonials
"Just discovered Phase SiX. Gym and working out has always felt like a math class (never enjoyed math). I've recently started wondering what if fitness looked more like an art class, maybe everything I've been taught is wrong for me. Phase SiX feels more like art than math. I think you are going to change a lot of lives with your philosophy. Thank you!” - Bruce
"Thorough flows, based on knowledge of human body. You find both simple basic exercises and more serious flows. KB! Yes! The king of tools!” - Iryna
"Rate: Awesome! Like best: I loved the floor flows that all connected. It challenged me in so many ways to move with purpose and remember the movements. I especially enjoyed adding the new element of the mace. I hope the second edition adds more of this! Would Recommend: Yes” - Chelsey
"Rate: Awesome! Like Best: The focus on strength & longevity training using kettlebells and my own bodyweight. Would Recommend: Yes!” - Mike
"Thorough flows, based on knowledge of human body. You find both simple basic exercises and more serious flows. KB! Yes! The king of tools!” - Iryna
"Rate: Awesome! Like best: I loved the floor flows that all connected. It challenged me in so many ways to move with purpose and remember the movements. I especially enjoyed adding the new element of the mace. I hope the second edition adds more of this! Would Recommend: Yes” - Chelsey
"Rate: Awesome! Like Best: The focus on strength & longevity training using kettlebells and my own bodyweight. Would Recommend: Yes!” - Mike
Join the waiting list:
Thanks to our retreat sponsors!
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Retreat itinerary is subject to change