Phase SiX Retreat
The Phase SiX Retreat is an opportunity to connect with likeminded individuals, as well as escape the daily grind! This five-day event is designed to help rejuvenate, regenerate, re-energize, relax and revolutionize your mind, body and soul.
Presented by the co-founders of Phase SiX, Jay and Steph Rose, you will experience daily movement sessions to improve your strength, mobility and durability, enjoy local excursions and activities in beautiful Costa Rica, and take advantage of the luxurious beachfront resort and amenities during free time.
The Phase SiX Retreat will introduce you to Phase SiX's unique bodyweight movements, training methods and techniques, providing you with strong foundations in order to improve your overall mobility and durability. Jay and Steph Rose will be hosting up to two sessions per day focusing on strength and mobility with decompression at the end. The curriculum has been carefully constructed to suit everyone, whether you are a complete beginner, or an advanced athlete, there's something for everyone.
There are so many incredible things to see and do in Costa Rica, and on our retreat, we will have two activities included (though optional) to enjoy the country and maximize your vacation. Activities may include an all-day adventure tour and/or a massage.
We will enjoy workouts and activities throughout the retreat, but just as important is our down time to relax! At our resort, we can sit by the pool, swim in the ocean, and lay out in the sun. There are also complimentary bikes and kayaks as well as SUP rentals available to you. And of course, the gorgeous spa is at your fingertips!
Pricing & Availability
Jay Rose has an undeniable passion for Functional and Unconventional Training. Jay regularly incorporates kettlebells, steel mace, battle ropes and primal movement patterns as well quadrupedal locomotion into his training and also practices the amazing Martial Art known as Brazilian Jiu-Jitsu.
Jay is dedicated to improving the health and wellbeing of individuals by sharing his knowledge and enthusiasm for a more functional way of training which focuses on longevity, whilst encouraging a happier and balanced lifestyle through movement, nutrition and mindset.
Jay not only shows the positive effects exercise has on your own physical and psychological well-being everyday, but can also provide you with an appreciation for what our bodies and minds can achieve. This, in turn will put you on the path to achieve your person fitness aspirations.
Steph Rose comes from a very athletic background. From a young age, she was competing in Cross-Country Running, Swimming, Track Sprints, and Martial Arts. In 2016 Steph graduated from The College of Naturopathic Medicine, in London as a certified Nutritional Therapist. Equipped with the knowledge she gained from this course Steph was able to optimise her lifestyle and support her training as well as those around her.
Now, Steph loves to include a whole range of different movement styles to help create her own practice. Some of which include, Pilates, Animal Locomotion, Jiu-Jitsu as well as a ton of Mobility/Durability movements and sometimes Yoga. Her favourite tool would have to be the Kettlebell! (Jay passed on his passion to her!) Alongside this, she uses various other Conventional and Unconventional Tools in her daily workouts, such as Battleropes, Steel Mace, Kettlebells, and Steel Clubs.
Steph loves to move, and believes that Movement Prep and Recovery are extreamly important when it comes to Longevity Training. This is why she always takes the time to warm up properly beforehand, and Decompress after her workout.
Phase SiX is a multimedia company that specializes in unconventional training methods to provide clients with a strong holistic foundation, from which you will thrive both physically and mentally. With our main focus being on longevity rather than short term results, you will learn primal-based and functional movement patterns to ensure you not only achieve your goals but also maintain them. It is time to train with intent and purpose. It is time to unite for the revolution!
Our approach to total physical and mental optimization can be broken down into SiX phases which we will explore together in Costa Rica: