Pilates, barre & SUP retreat in the Hamptons, June 10-12, 2016

Pilates, Barre & SUP Retreat

Enjoy the beautiful summer sun while getting stronger, leaner, and more invigorated on this fitness retreat in the Hamptons. Coaches Kelly Keesler and Anna Bonnell will take us through two daily workouts, while leaving plenty of time to relax on the beach and make new friends. Plus, special guest Jenna Werner (RDN) will be on site to provide healthy and delicious snacks throughout the retreat to keep you energized!

The fitness:
Kelly's Pilates sessions will vary between flowing, upbeat sessions sure to challenge you with planks, pushups, and high heart-rate sequences, and more restorative, Classical mat classes that offer a comparatively more relaxed approach to working out.

Anna's Barre Boot Camp classes will take your everyday barre workout to the next level! Get ready to burn, sculpt, strenghen, and elongate with this powerful and fast-paced total body workout. Using your own body weight and light weights you will be toning and sweating from head to toe!

The retreat:
In between workouts, afternoons are free to enjoy amenities like the beach and tennis court, or to go into town to explore or shop. As part of the retreat, we will go stand-up paddle boarding, and may even try out a SUPilates class!

Highlights

3 days / 2 nights at a beautiful oceanfront resort
Private access to beach and tennis court
Daily Pilates & barre workouts
Stand-up paddle boarding adventure
Friday dinner, Saturday breakfast, & Saturday lunch included
Post-workout energy bites, snacks, & nutrition tips
Transportation in the Hamptons
Sunset happy hours
Welcome goody bag
Plus, get $200 worth of fitness apparel and swag from Sweaty Betty!

Meet Coach Kelly Keesler

Coach Kelly is a classically trained and comprehensively certified Pilates instructor. Kelly began her career in fitness in 2012, and has been an athlete practicing movement since her early days as a gymnast and dancer as a young girl. It was only natural that Kelly gravitated towards Pilates as her preferred exercise routine in the years after college, as the focus on precise movement appealed to her senses.

Kelly is also certified in Prenatal Pilates and the Lagree Fitness™ method, an exercise method performed on the Megaformer, an innovative take on the original reformer that transforms and sculpts the entire body with cardio-infused Pilates-esque exercises.

Kelly’s light-hearted and highly motivational approach to teaching encourages her clients to give their all and get the best workout they can that day. Her classes are tailored to challenge both the beginner and advanced client to reach their full potential, all while having fun and sweating it out!

Testimonials:
"Kelly's Pilates retreat was incredible. We woke up every morning and had an incredible Pilates class on the beach. One day we took a bike ride to the lighthouse and then did a relaxing "restorative" Pilates class in the evening. There was plenty of bonding and wine drinking in the evenings, too, and I got to know the girls on the retreat. It was fantastic, and I can't wait to go back!" - Kimberly K.

"I had the pleasure of going on the Pilates retreat in the Hamptons last September. It was an AMAZING weekend and perfect getaway doing what I love...PILATES! Kelly is an extraordinary instructor who is very knowledgeable. She kept the workouts fun, upbeat and challenging. I would not miss this experience to do Pilates with one of the best instructors in NYC." - Bianca R.

Meet Coach Anna Bonnell

From ballet to black belts, Anna has always kept movement close to her heart. Plie squatting her way through Hoboken and New York for three years now with her results-driven approach, Anna can't get enough of the Barre and neither can her clients!

Anna is certified through AFAA group fitness, The Booty Barre, The Lagree Method (megaformer), and Schwinn Cycling.

Fitness should be fun and effective and that's exactly what you will get out of every class with Anna!

Testimonials:
"Anna is very personable and welcoming to new and past clients. Not only is she motivating but she makes the classes fun, and it is easy to learn from her. Through taking her class, I have seen major improvements in my body and flexibility, and was able to achieve the short term goals I set for myself!" - Emily B.

"Anna is liked so much for her motivation, great personality, and positive energy she brings to each class. The classes she teaches include women and men ranging from ages 21 to 60 and she does a good job and including all levels of ability into each part of the workout. No matter what age or level you are at you will be able to follow her workouts and get exactly what you want out of them. I highly recommend her!" - Ashley P.

Special nutrition guest: Jenna Werner, RDN

Jenna Werner is a Registered Dietitian Nutritionist (RDN) with a passion for health and wellness. Jenna holds a Bachelor of Science in Nutrition and Management from the Pennsylvania State University and has worked in both the clinical and retail nutrition fields. From her industry experiences she has become proficient in product & label awareness, disease prevention and management and helping others reach their wellness goals. Jenna's personal belief is that nutrition should be just as realistic as it is delicious. Jenna teaches others to strive for balance and to create small changes to achieve their big rewards. To be successful, she believes a healthy diet must also be fun and enjoyable and brings her energy for life and happiness to every aspect of her nutritional perspective. Follow Jenna's food and creations on Instagram @happyslimhealthy with the brand new blog coming soon to www.happyslimhealthy.com.

Jenna will be providing energy bites, snacks, and Saturday lunch for the retreat. Plus, she will be on site to talk about nutrition for fitness lovers and answer questions.