Adventures in PortugalOn this exciting retreat to Portugal, we'll explore palaces, beaches and gardens while getting to know the local culture and staying active! Estoril is a stunning beach town just outside of Lisbon, in the heart of the Portuguese Riviera. Known for being the inspiration behind James Bond "Casino Royale", Estoril is stylish, sophisticated and full of local charm.
From dining at family-run restaurants to hiking to the westernmost tip of Europe to high-energy fitness classes overlooking colorful palaces, a truly unique and authentic experience awaits. Fitness This all-levels fitness retreat will incorporate a variety of workouts ranging from strength training to conditioning to restorative stretching. Coach Beth Roberts will start each day with a higher-intensity class targeting the whole body and invigorating the group for the day ahead. Then a second afternoon / early evening classes will be on the more restorative side with emphasis on core work and stretching with myofascial release. Adventure Working out is only part of the fun on this Portugal adventure. Throughout the retreat, we'll have unique experiences ranging from hiking along the coast in Sintra, to visiting Pena Palace and Monserrate gardens. Plus, we'll take a day trip to Lisbon with a private tour and free time to explore! Relaxation In between our activities and workouts will be plenty of free time to relax or explore on your own! Our hotel is in the middle of Estoril with many restaurants, cafes and shopping nearby. Plus, we'll be across the street from a local park. And if you prefer to stay in and relax, our hotel has a gorgeous spa with a la carte services and complimentary use of the dynamic swimming pool, jacuzzi, sauna, and gym. |
Early Bird Pricing & Registration
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What's included
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Itinerary
Tuesday, October 10:
Wednesday, October 11:
Thursday, October 12:
Friday, October 13:
Saturday, October 14:
Sunday, October 15:
*Itinerary subject to change
- Welcome to Portugal! Arrive at the Lisbon airport and make your way to the resort in Estoril (we'll provide simple instructions). We'll get settled at the hotel and meet for friendly introductions before jumping into our first class, waking up our bodies from the day of travel. Dinner will be included as we continue getting to know one another.
Wednesday, October 11:
- Wake up to a morning workout and fresh breakfast. Then we will depart for a guided tour of the colorful Pena Palace, one of the most-visited sites in Sintra. We'll learn about the history while enjoying the incredible views from the top. Then we'll visit the Monserrate Gardens for a picnic, time to walk around and enjoy the sites, and end with a group workout. Free night back at the hotel!
Thursday, October 12:
- Today, we will wake up to an invigorating workout and breakfast at the resort. Then we'll have a free day! Option to bike to visit the neighboring town of Cascais and the famous beach of Guincho, pamper yourself with spa treatments, or do anything else that interests you! We'll come together for an afternoon class and then a group dinner together.
Friday, October 13:
- Wake up to an early workout and breakfast, and then we'll hop the train to Lisbon for a day of exploring the city. We'll go on a guided tour of downtown, Baixa, and the Mouraria and Alfama picturesque districts, tasting some local delicacies along the way. Then we'll have free time to wander on your own or with the group, exploring different parts of the city before heading back to the hotel.
Saturday, October 14:
- This morning we will have a workout and breakfast at the hotel and then some free time to explore the town of Estoril. In the afternoon, we will be picked up for a guided hike in a different side of stunning Sintra! We will visit the westernmost tip of Europe (Cape Roca) and walk along the picturesque cliffy shore. The hike will end at Adraga Beach where Beth will lead a class before our fantastic dinner (included) at a local multi-generational family restaurant, known for fresh grilled fish!
Sunday, October 15:
- This morning, we'll enjoy a final workout and breakfast and then guests will depart for home or their next destination.
*Itinerary subject to change
The Accommodations
The Hotel Palácio Estoril is one of Europe's great hotels which has been enchanting successive generations of guests from the four corners of the globe since 1930. Its long existence is intertwined with the history of Europe and the world and with changing attitudes. Now, in the 21st century, the Palácio is still grand but at the same time is a completely renovated, up-to-date hotel with modern facilities that manages to be welcoming and cosy despite its grandeur. Located in the heart of Estoril, just 20 minutes from the centre of Lisbon, the Palácio is a five star hotel set in beautiful gardens and with outstanding views over Estoril and the Bay of Cascais.
The hotel's amenities include a pool, garden, two restaurants, and a bar. Guests also have access to the wellness center and full-service spa and have Molton Brown products in their bathrooms. There is complimentary WiFi - perfect for looking up the James Bond movie shot here! Guests will stay in Classic rooms which are elegant, exquisitely decorated rooms with contemporary touches. Extremely welcoming, they create a sensation of timeless comfort, ideal for those special moments and for a restful stay. Rooms measure between 20 and 25 square meters and have views over the town of Estoril. Upgrades may be available for a fee upon request.
The hotel's amenities include a pool, garden, two restaurants, and a bar. Guests also have access to the wellness center and full-service spa and have Molton Brown products in their bathrooms. There is complimentary WiFi - perfect for looking up the James Bond movie shot here! Guests will stay in Classic rooms which are elegant, exquisitely decorated rooms with contemporary touches. Extremely welcoming, they create a sensation of timeless comfort, ideal for those special moments and for a restful stay. Rooms measure between 20 and 25 square meters and have views over the town of Estoril. Upgrades may be available for a fee upon request.
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Meet Coach Beth Roberts
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Beth Roberts is a fitness trainer and nutrition/lifestyle coach with over 20 years of experience. Beth has taught many styles of fitness and levels of clients over her career as a private coach and group exercise instructor. Her passion for Boot Camp style interval training drove her to establish Killington Boot Camp in Killington, Vermont, where she keeps fitness fun with a variety of indoor and outdoor workouts.
After hosting her first retreat with Ketanga in Tulum, Mexico, Beth has caught the fitness travel bug and has become one of Ketanga's most popular retreat leaders with trips in Costa Rica, Barbados, Cape Cod, and Mallorca! Certifications:
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