Adventures in Portugal
On this exciting retreat to Portugal, we'll explore palaces, beaches and gardens while getting to know the local culture and staying active! Estoril is a stunning beach town just outside of Lisbon, in the heart of the Portuguese Riviera. Known for being the inspiration behind James Bond "Casino Royale", Estoril is stylish, sophisticated and full of local charm.
From dining at family-run restaurants to hiking to the westernmost tip of Europe to high-energy fitness classes overlooking colorful palaces, a truly unique and authentic experience awaits.
Fitness
This all-levels retreat will incorporate a variety of workouts ranging from bodyweight circuit training to restorative stretching. Depending on the excursions planned for the day, Coach Beth will lead a class most mornings to kick off the day with energy! Plus, there will be an opportunity for an afternoon stretch class which will feel great after all the hikes and activity!
Adventure
Working out is only part of the fun on this Portugal adventure. Throughout the retreat, we'll have unique experiences ranging from hiking along a stunning coastline, to visiting colorful Pena Palace and Monserrate gardens. Plus, we'll take a day trip to Lisbon with a private tour and free time to explore!
Relaxation
In between our activities and workouts will be plenty of free time to relax or explore on your own! Our hotel is in the middle of Estoril with many restaurants, cafes and shopping nearby. Plus, we'll be across the street from a local park. And if you prefer to stay in and relax, our hotel has a gorgeous spa with a la carte services and complimentary use of the dynamic swimming pool, jacuzzi, sauna, and gym.
From dining at family-run restaurants to hiking to the westernmost tip of Europe to high-energy fitness classes overlooking colorful palaces, a truly unique and authentic experience awaits.
Fitness
This all-levels retreat will incorporate a variety of workouts ranging from bodyweight circuit training to restorative stretching. Depending on the excursions planned for the day, Coach Beth will lead a class most mornings to kick off the day with energy! Plus, there will be an opportunity for an afternoon stretch class which will feel great after all the hikes and activity!
Adventure
Working out is only part of the fun on this Portugal adventure. Throughout the retreat, we'll have unique experiences ranging from hiking along a stunning coastline, to visiting colorful Pena Palace and Monserrate gardens. Plus, we'll take a day trip to Lisbon with a private tour and free time to explore!
Relaxation
In between our activities and workouts will be plenty of free time to relax or explore on your own! Our hotel is in the middle of Estoril with many restaurants, cafes and shopping nearby. Plus, we'll be across the street from a local park. And if you prefer to stay in and relax, our hotel has a gorgeous spa with a la carte services and complimentary use of the dynamic swimming pool, jacuzzi, sauna, and gym.
|
What's included
|
Itinerary
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
*Itinerary subject to change
- Welcome to Portugal! We'll get settled at the hotel and meet for friendly introductions before jumping into our first class, waking up our bodies from the day of travel. Dinner with local wine will be included as we continue getting to know one another.
Day 2:
- Wake up to an early workout and breakfast, and then we'll hop the train to Lisbon for a day of exploring the city. We'll go on a guided tour of downtown and some of the old town sprinkled in (depending on time). Plus, we'll taste some local delicacies along the way! When the tour is over, the afternoon in Lisbon is free to explore on your own or stay with the group for lunch and an optional boat tour (extra cost). Return to the hotel and enjoy a free night.
Day 3:
- Fresh breakfast to fuel for a busy and exciting day! Today's adventure will take us to the colorful Pena Palace, one of the most-visited sites in Sintra. We'll learn about the history while enjoying the incredible views from the top. Lunch is included at a nearby restaurant. Then we'll hike through the Monserrate Gardens and enjoy the beautiful sites. Free night back at the hotel!
Day 4:
- Today, we will wake up to a morning class and breakfast at the resort. Then we'll have a free day! Some ideas: rent bikes to visit the neighboring town of Cascais and the famous beach of Guincho, pamper yourself with spa treatments, return to Lisbon to explore, or do anything else that interests you! We'll come together for an optional afternoon stretch class and then group dinner at a restaurant overlooking the sea.
Day 5:
- This morning we will have a workout and breakfast at the hotel and then some free time in Estoril. In the afternoon, we will be picked up for a coastal hike along cliffs and beaches overlooking the Atlantic. We'll walk along the picturesque viewpoints and end at the stunning Adraga Beach where we'll dine at a very special family-run restaurant, known for fresh grilled fish!
Day 6:
- This morning, we'll enjoy a final workout and breakfast. Then we'll say goodbye... for now!
*Itinerary subject to change
The Accommodations
The Hotel Palácio Estoril is one of Europe's great hotels which has been enchanting successive generations of guests from the four corners of the globe since 1930. Its long existence is intertwined with the history of Europe and the world and with changing attitudes. Now, in the 21st century, the Palácio is still grand but at the same time is a completely renovated, up-to-date hotel with modern facilities that manages to be welcoming and cosy despite its grandeur. Located in the heart of Estoril, just 20 minutes from the centre of Lisbon, the Palácio is a five star hotel set in beautiful gardens and with outstanding views over Estoril and the Bay of Cascais.
The hotel's amenities include a pool, garden, two restaurants, and a bar. Guests also have access to the wellness center and full-service spa and have Molton Brown products in their bathrooms. There is complimentary WiFi - perfect for looking up the James Bond movie shot here! Guests will stay in Classic rooms which are elegant, exquisitely decorated rooms with contemporary touches. Extremely welcoming, they create a sensation of timeless comfort, ideal for those special moments and for a restful stay. Rooms measure between 20 and 25 square meters and have views over the town of Estoril. Upgrades may be available for a fee upon request.
The hotel's amenities include a pool, garden, two restaurants, and a bar. Guests also have access to the wellness center and full-service spa and have Molton Brown products in their bathrooms. There is complimentary WiFi - perfect for looking up the James Bond movie shot here! Guests will stay in Classic rooms which are elegant, exquisitely decorated rooms with contemporary touches. Extremely welcoming, they create a sensation of timeless comfort, ideal for those special moments and for a restful stay. Rooms measure between 20 and 25 square meters and have views over the town of Estoril. Upgrades may be available for a fee upon request.
|
|
|
|
Meet Coach Beth Roberts
|
Beth Roberts is a fitness trainer and nutrition/lifestyle coach with over 20 years of experience. Beth has taught many styles of fitness and levels of clients over her career as a private coach and group exercise instructor. Her passion for Boot Camp style interval training drove her to establish Killington Boot Camp & Wellness Center in Killington, Vermont, where she keeps fitness fun with a variety of indoor and outdoor workouts.
After hosting her first retreat with Ketanga in Tulum, Mexico, Beth has caught the fitness travel bug and has become one of Ketanga's most popular retreat leaders with trips in Costa Rica, Barbados, Cape Cod, and Mallorca! Certifications:
|
|