|
How to Exercise While Expecting: Wed. 5/18, 7PMWhether you're pregnant, soon-to-be pregnant, or you work with mamas-to-be, this is for you!
This special event, brought to you in partnership with FamilyCord, will show you ways to exercise safely and effectively while pregnant. We will take back-to-back classes by two of NYC's top prenatal experts to teach you everything you need to know for keeping your core strong for an easier delivery and a quicker return to that pre-baby bod! The class will start with a fun, total body workout by Sheryl Wilson of Fitnotic, mom of two and a NASM-certified personal trainer specializing in diastasis recti and pre/postnatal fitness. Next up is Solange Ross of CompleteCore, a women's health physical therapist and pre/postnatal trainer, who will lead you through a strengthening and conditioning core class blending yoga, Pilates, and physical therapy-based moves. Sign up now and you'll be entered to win a variety of prizes and gifts including free cord blood banking! $0 - Free! |