Prenatal Pilates / Yoga Class: Feb 6, 6:30PM
Calling all mamas-to-be (and non-pregnant friends)!
The 'rock-the-mat' fusion of Pilates and yoga led by Jenna Muller is a low-impact and effective way to workout and feel good in all stages of pregnancy. In class, Jenna will educate you on how to strengthen and target areas of the body that may become weak or out of balance during your journey, and she will offer modifications to help you feel strong and confident.
Plus, go home with goody bags and a free year of cord blood banking storage from FamilyCord for all attendees! ($150 value)
Schedule of events:
Cost: $15, limited space available!
Coach Jenna Muller
Jenna Muller is a born and bred New Yorker and a dancer at heart. She danced her first steps at the age of 3 and continued to dance throughout college at Hofstra University. Throughout her journey, she has studied various forms of dance including ballet, tap, jazz and modern. The pure joy of movement and performing ignited a life-long passion for dance and fitness.
After working in the corporate world for many years, she missed the daily mind-body connection dance offered. To re-connect, she became certified in Pilates and barre3, a 60 minute workout which fuses yoga, ballet, and Pilates. Today, fitness is an integral part of her daily life and she loves sharing her passion and knowledge with individuals of all ages and levels, with her own “Rock the Mat” workouts. And as new mom who taught throughout her entire pregnancy, she offers an array of pre and post-natal modifications and tips for those in need. Check out her blog at www.fitcollective.nyc and her classes at barre3 West Village or barre3 Livingston. She also teaches private clients, by appointment only.