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Recharge & Reconnect
​​Women's Retreat

​​
April 27-May 1, 2022  |  Costa Rica

Recharge & Reconnect Women's Retreat - SOLD OUT

The Recharge & Reconnect retreat is designed to be a massive exhale from the busy life you live! The past two years have been a lot, and we'd love for all of us women to come together in a very easy going, warm, and welcoming environment. Join OG Ketanga Coach Amanda Butler to relax, work out, feel good, laugh, and be well! 
​
Fitness:
Daily workouts will be strength and HIIT focused, covering all major muscle groups. Plus, we will incorporating stretching and mobility work to keep us performing at our best! This retreat is open to women of all fitness levels. ​

Adventure:
Working out is only part of the fun on this getaway! Together, we'll have two exciting excursions to see the country and to get to know one another better: a sunset catamaran cruise with open bar and common dolphin and whale sightings, and an exhilarating surf lesson for all levels!

Relaxation:
One thing that is very special on this retreat is the ability to decompress! Our luxurious resort is right on the beach an ocean breeze for total relaxation. Plus, there is always an opportunity to sign up for additional excursions or spa treatments during free time to make this vacation your own!

Pricing

  • $1965 per guest in a double room
  • $2325 single room for one guest

Notes:
  • Airfare to/from Liberia, Costa Rica (LIR) not included.
  • Travel insurance recommended.
  • Guests must be fully vaccinated for Covid-19.
  • Guests interested in sharing a room with another solo traveler will be paired with a roommate first come, first served, pending availability.
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What's Included

  • 5 days / 4 nights accommodations at a luxurious beachfront resort in Tamarindo, Costa Rica
  • Daily fitness classes with Amanda
  • Surf lesson for all levels
  • Catamaran sunset sail with open bar and lunch included
  • Self-care workshop / book club chat inspired by "The High 5 Habit" by Mel Robbins (optional)
  • Fresh breakfast provided each morning
  • Two group dinners with farm- and sea-to-table cuisine
  • ​Transportation to/from airport
  • 3 months access to Aaptiv workouts including Amanda's classes
  • All taxes included

The Accommodations

Our home for the retreat is the iconic Tamarindo Diria resort, located in the heart of Tamarindo, a coastal town known for surfing, sunsets, and low-key beach vibes. The stunning property has a boutique-y vibe with lush grounds, 4-star accommodations, and a friendly, welcoming staff. There are three pools, including two with swim-up bars, a tennis court, and massage services. Plus, being right on the beach means you'll waste no time between a fresh and delicious breakfast and soaking up the morning sunshine. The best part? While the property is relaxing and peaceful, you are steps away from a safe local town with plenty of restaurants, bars, and shops to explore - the perfect vacation balance with something for everyone!
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Itinerary

Wednesday, April 27
Welcome to the Recharge & Reconnect Retreat! Guests will arrive at the airport and take provided transportation to the resort to check in and get settled. We'll come together before sunset for introductions and our first class to move our bodies after a day of travel. In the evening, we'll have a group dinner at the hotel and continue to get to know one another.

Thursday, April 28
Wake up to sunshine in paradise! We'll have an early morning breakfast, and then when the tide is just right, we'll head down the beach for our group surf lesson! All levels are welcome, including beginners! After the adventure, we'll return to the hotel to relax before an afternoon class. Free night and option to check out the Thursday Night Market.

Friday, April 29
Today is all about relaxation! We'll have a morning workout followed by breakfast at the resort, and then we'll have a free day to relax at the beach or pool, treat yourself to a spa treatment, or sign up for an extra excursion! In the afternoon, we'll meet for the second workout of the day and then have a group dinner on the beach overlooking sunset.

Saturday, April 30
A day of fun in the sun! This morning we'll start with a high-intensity workout and then enjoy breakfast and a few hours to relax at the resort. Then we'll depart for our second group adventure, an afternoon catamaran tour on the ocean! We'll sail out on the Pacific, looking for dolphins and whales along the way, enjoy an included lunch and open bar, and then pause to watch the sun go down before heading back to shore! Free night.

Sunday, May 1
Goodbyes are bittersweet! We'll kick off our final morning with a workout and breakfast, and then we'll soak up our last rays of sunshine, and depart for the airport feeling refreshed and stronger than ever!

Meet Coach Amanda Butler

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Born and raised in Hastings, Nebraska, Amanda Butler has always been a mover and a shaker. At three, her parents put her in ballet and tap, eventually tacking on just about any sport that kept her moving. Long hours on the field and in the studio turned to long hours in the weight room, doing 6 AM ‘agilities’ with the football players and learning the importance of persistence and dedication to your craft.

Amanda’s ‘no-secret-sauce, just do the work’ approach to fitness has made her a sought-after group instructor, personal trainer, and program coordinator on the ground floor of the NYC fitness industry. A founding trainer of The Fhitting Room and BFX, she’s branched into the digital fitness world, programming and teaching for Aaptiv, NEOU, and TRX. 

When she’s not coaching, she is spending time with her three children Alexis, Parker, Logan, and husband, Pablo. Every Sunday, you can find two gratefully exhausted parents splitting a chocolate chip walnut cookie at Levain Bakery.

Amanda is NASM CPT, PROnatal (Levels I & II), AFAA Perinatal, AFAA Group Fitness, KettleBell Concepts, CPR/AED, TRX, and Nutritious Life Nutrition Certified. 

Retreat itinerary is subject to change
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  • Fitness Retreats
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