Pilates & Ski RetreatSkiing and Pilates are the ultimate physical and mental complements, and we will be doing both on this adventurous retreat in Park City, UT! Hosted by Coach Brooke Goodwin of Reforming Foundations (RF), we will work out and stretch out, ski down one of the country's most beloved mountains, relax at our luxurious hotel spa, and hang out with a group of like-minded people. Join us for a very special winter wonderland getaway!
Fitness Mat Pilates is designed to bring your mind and body in harmony and feel each movement as it directly works a focused group of muscles. In this beautiful snow-filled surrounding, your daily mat Pilates class will reform, rejuvenate and refresh your whole body and mind. Plus, Coach Brooke will be sure to tailor the sessions to help your body prep and recover from the days on the mountain. Adventure: Park City, Utah is arguably the best ski resort in the US! With over 400 miles of trails, there is something for everyone and every level. Our retreat will include two full-day lift tickets to Park City plus roundtrip transportation through the hotel shuttle. On our third full day, you can choose to purchase an additional lift ticket at Park City or try out neighboring Deer Valley (ski only, no snowboard) for something different. Other unique snow sports available for a fee include snowmobiling, snow shoeing and dog sledding! Relaxation: We'll be pretty active on this retreat with skiing, so taking some time to relax is a no brainer. The resort has a full-service spa, and on our free day, you may choose to indulge in a pampering treatment (for an additional fee). There are also relaxing saunas, steam rooms, whirlpools to soak out the soreness and warm up after a day in the snow. |
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Brooke Goodwin began practicing Pilates in 2009 as a gentle, safe way for her husband Aaron to rebuild his strength and vital energy after finishing cancer treatment for Lymphoma. After seeing its benefits first hand, Brooke fell in love with Pilates and opened the Reforming Foundations Studio in Berkley, MI!
As the owner and head coach, Brooke's Pilates instruction is exquisitely tailored to every person from the fit professional to the aging generation. Loving a challenge, she is thoroughly trained for Pilates athletic conditioning and sports rehabilitation. Brooke is extremely detail oriented and loves to teach about the human body in each session. Passionate about sharing her knowledge, Brooke is excited to host another retreat with Ketanga to bring her expertise, knowledge and vigor overseas where guests will focus on rejuvenating their bodies and celebrating life! |